How many calories are in birds eye brown sugar mashed sweet potatoes & carrots, brown sugar?

1/2 cup (134 g): 130 calories; protein: 1 g, carbohydrates: 26 g, fat: 2 g.

How much protein is in birds eye brown sugar mashed sweet potatoes & carrots, brown sugar?

0.75 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in birds eye brown sugar mashed sweet potatoes & carrots, brown sugar?

17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Birds eye brown sugar mashed sweet potatoes & carrots, Brown sugar

USDA name: Brown sugar mashed sweet potatoes & carrots, Brown sugar

Brandedby Pinnacle Foods Group Llc

130 calories in 1/2 cup (134 g). Per 100 g, protein: 0.75 g, carbohydrates: 19.4 g, fat: 1.5 g.

Serving

= 134 g

Birds eye brown sugar mashed sweet potatoes & carrots, Brown sugar, 1/2 cup (134 g)

130 calories

Protein: 1 g
Carbs: 26 g
Fat: 2 g
Fiber: 2.9 g
Sugars: 14 g

Nutrition Facts

Serving size1/2 cup (134 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 5.4 mg2%

Sodium 580 mg25%

Total Carbohydrate 26 g9%

Dietary Fiber 2.9 g11%

Total Sugars 14 g

Includes Added Sugars 8 g16%

Protein 1 g

Calcium 40.2 mg3%

Iron 0.5 mg3%

Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium25% 580 mg
Potassium7% 350 mg
Calcium3% 40.2 mg
Iron3% 0.5 mg

Ingredients

Sweet potatoes, Carrots, Water, Brown sugar, Heavy cream, Sugar, Less than 2% of: modified whey, Corn starch, Sea salt, Natural flavor, Molasses.

Brand: Birds eye
Made by: Pinnacle Foods Group Llc
Label serving: 1/2 cup
Barcode (GTIN/UPC): 014500017437
Category: Frozen Prepared Sides
Label updated: 2021-07-27

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 99%
Same value as 0 of 767 other records.
leastmost
Sugars
Higher than 96%
Same value as 0 of 766 other records.
leastmost
Sodium
Higher than 84%
Same value as 0 of 766 other records.
leastmost
Total fat
Lower than 79%
Same value as 1 of 767 other records.
leastmost
Iron
Lower than 78%
Same value as 1 of 763 other records.
leastmost
Potassium
Higher than 77%
Same value as 0 of 555 other records.
leastmost

Questions

How many calories are in birds eye brown sugar mashed sweet potatoes & carrots, brown sugar?: 1/2 cup (134 g): 130 calories; protein: 1 g, carbohydrates: 26 g, fat: 2 g.
How much protein is in birds eye brown sugar mashed sweet potatoes & carrots, brown sugar?: 0.75 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in birds eye brown sugar mashed sweet potatoes & carrots, brown sugar?: 17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	97 kcal
Protein	0.75 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	19.4 g
Fiber, total dietary	2.2 g
Total Sugars	10.4 g
Sugars, added	6 g
Calcium, Ca	30 mg
Iron, Fe	0.37 mg
Potassium, K	261 mg
Sodium, Na	433 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.75 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2097859, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.