Birds Eye Italian Style Power Blend, Frozen Side, 11.5 oz. Bag

Brandedby Conagra Brands, Inc

310 calories in 1 Container (326g). Per 100 g, protein: 4.9 g, carbohydrates: 14.1 g, fat: 1.8 g.

Serving
1
= 326 g
310KCAL

Birds Eye Italian Style Power Blend, Frozen Side, 11.5 oz. Bag, 1 Container (326g)

310 calories

Protein
16 g
Carbs
46 g
Fat
6 g
Fiber
12.1 g
Sugars
5 g

Nutrition Facts

Serving size1 Container (326g)
Amount per serving
Calories310
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 359 mg16%
Total Carbohydrate 46 g17%
Dietary Fiber 12.1 g43%
Total Sugars 5 g
Protein 16 g
Vitamin D 0 mcg0%
Calcium 140 mg11%
Iron 4.4 mg24%
Potassium 691 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 20.9 mg
  • Vitamin A10% 91.3 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron24% 4.4 mg
  • Sodium16% 359 mg
  • Potassium15% 691 mg
  • Calcium11% 140 mg

Ingredients

Water, Cooked Lentils (Water, Lentils), Cooked Bulgur Wheat (Water, Bulgur Wheat),Yellow Zucchini Squash, Broccoli, Cooked Great Northern Beans (Great Northern Beans, Water, Calcium Chloride), Chard, Kale, Contains less than 2% of: Olive Oil, Apple Cider Vinegar, Spinach, Sugar, Modified Corn Starch, Basil, Garlic Powder, Onion Powder, Salt, Oregano, Lemon Juice Concentrate, Xanthan Gum, Locust Bean Gum. Contains: Wheat.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 Container (326g)
Barcode (GTIN/UPC)
00014500015822
Category
Vegetables - Prepared/Processed
Label updated
2026-01-15

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 82%

    Same value as 0 of 883 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 4 of 873 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 0 of 352 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 2 of 897 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1 of 895 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 3 of 876 other records.

    leastmost

Questions

How many calories are in birds eye italian style power blend, frozen side, 11.5 oz. bag?
1 Container (326g): 310 calories; protein: 16 g, carbohydrates: 46 g, fat: 6 g.
How much protein is in birds eye italian style power blend, frozen side, 11.5 oz. bag?
4.9 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in birds eye italian style power blend, frozen side, 11.5 oz. bag?
10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy95 kcal
Protein4.9 g
Total lipid (fat)1.8 g
Carbohydrate, by difference14.1 g
Fiber, total dietary3.7 g
Total Sugars1.5 g
Calcium, Ca43 mg
Iron, Fe1.4 mg
Potassium, K212 mg
Sodium, Na110 mg
Vitamin C, total ascorbic acid6.4 mg
Vitamin A, RAE28 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.31 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated0.31 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753598, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.