Birds Eye Italian Style Power Blend, Frozen Side, 11.5 oz. Bag
Brandedby Conagra Brands, Inc
310 calories in 1 Container (326g). Per 100 g, protein: 4.9 g, carbohydrates: 14.1 g, fat: 1.8 g.
Among the other records in Vegetables - Prepared/Processed, per 100 g: more total fat than 82%, and more calcium than 81%.
Birds Eye Italian Style Power Blend, Frozen Side, 11.5 oz. Bag, 1 Container (326g)
310 calories
- Protein16 g21% of calories
- Carbs46 g61% of calories
incl. 12.1 g fiber · 5 g sugars
- Fat6 g18% of calories
Nutrition Facts
Calories310
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 014500015822 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C23% 20.9 mg
- Vitamin A10% 91.3 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Iron24% 4.4 mg
- Sodium16% 359 mg
- Potassium15% 691 mg
- Calcium11% 140 mg
Ingredients
Water, Cooked Lentils (Water, Lentils), Cooked Bulgur Wheat (Water, Bulgur Wheat),Yellow Zucchini Squash, Broccoli, Cooked Great Northern Beans (Great Northern Beans, Water, Calcium Chloride), Chard, Kale, Contains less than 2% of: Olive Oil, Apple Cider Vinegar, Spinach, Sugar, Modified Corn Starch, Basil, Garlic Powder, Onion Powder, Salt, Oregano, Lemon Juice Concentrate, Xanthan Gum, Locust Bean Gum. Contains: Wheat.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 1 Container (326g)
- Barcode (GTIN/UPC)
- 00014500015822
- Category
- Vegetables - Prepared/Processed
- Label updated
- 2026-01-15
How it compares
Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 82%
Same value as 0 of 869 other records.
leastmostCalcium
Higher than 81%
Same value as 4 of 859 other records.
leastmostVitamin C
Higher than 75%
Same value as 0 of 352 other records.
leastmostSodium
Lower than 70%
Same value as 2 of 883 other records.
leastmostIron
Higher than 68%
Same value as 3 of 862 other records.
leastmostProtein
Higher than 68%
Same value as 1 of 881 other records.
leastmost
Questions
- How many calories are in birds eye italian style power blend, frozen side, 11.5 oz. bag?
- 1 Container (326g): 310 calories; protein: 16 g, carbohydrates: 46 g, fat: 6 g.
- How much protein is in birds eye italian style power blend, frozen side, 11.5 oz. bag?
- 4.9 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye italian style power blend, frozen side, 11.5 oz. bag?
- 10.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
| Energy | 95 kcal |
| Protein | 4.9 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 14.1 g |
| Fiber, total dietary | 3.7 g |
| Total Sugars | 1.5 g |
| Calcium, Ca | 43 mg |
| Iron, Fe | 1.4 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 110 mg |
| Vitamin C, total ascorbic acid | 6.4 mg |
| Vitamin A, RAE | 28 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.31 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 0.31 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2753598, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.