How many calories are in birds eye broccoli & potato fries, broccoli & potato?

8 pieces frozen | about (86 g) has 160 calories, 3 g of protein, 21 g of carbohydrates and 9 g of fat.

How much protein is in birds eye broccoli & potato fries, broccoli & potato?

3.5 g per 100 g, which is 8% of its calories.

How many net carbs are in birds eye broccoli & potato fries, broccoli & potato?

22.1 g per 100 g: 24.4 g of carbohydrates minus 2.3 g of fiber.

Birds eye broccoli & potato fries, Broccoli & potato

USDA name: Broccoli & potato fries, Broccoli & potato

Brandedby Pinnacle Foods Group Llc

160 calories in 8 pieces frozen | about (86 g). 3.5 g protein, 24.4 g carbs and 10.5 g fat per 100 g.

Serving

= 86 g

Birds eye broccoli & potato fries, Broccoli & potato, 8 pieces frozen | about (86 g)

160 calories

Protein: 3 g
Carbs: 21 g
Fat: 9 g
Fiber: 2 g
Sugars: 1.0 g

Nutrition Facts

Serving size8 pieces frozen | about (86 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 1.0 g

Includes Added Sugars 1 g2%

Protein 3 g

Calcium 0 mg0%

Iron 0.6 mg3%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Sodium13% 290 mg
Potassium3% 160 mg
Iron3% 0.6 mg

Little or none: Calcium.

Ingredients

Broccoli, Potatoes, Wheat flour, Potato flakes, Onions, Sunflower oil, Corn flour, Less than 2% of potato starch, Water, Salt, Corn starch, Citrus fiber, Wheat gluten, Sugar, Dried glucose syrup, Baking soda, Onion powder, Garlic powder, Yeast, Spice.

Brand: Birds eye
Made by: Pinnacle Foods Group Llc
Label serving: 8 pieces frozen | about
Barcode (GTIN/UPC): 014500018007
Category: French Fries, Potatoes & Onion Rings
Label updated: 2020-09-14

How it compares

Against the 906 foods in French Fries, Potatoes & Onion Rings, per 100 g.

Calcium
Lower than 100%
leastmost
Potassium
Lower than 92%
leastmost
Protein
Higher than 87%
leastmost
Total fat
Higher than 81%
leastmost
Sugars
Lower than 69%
leastmost
Calories
Higher than 68%
leastmost

Questions

How many calories are in birds eye broccoli & potato fries, broccoli & potato?: 8 pieces frozen | about (86 g) has 160 calories, 3 g of protein, 21 g of carbohydrates and 9 g of fat.
How much protein is in birds eye broccoli & potato fries, broccoli & potato?: 3.5 g per 100 g, which is 8% of its calories.
How many net carbs are in birds eye broccoli & potato fries, broccoli & potato?: 22.1 g per 100 g: 24.4 g of carbohydrates minus 2.3 g of fiber.

Similar foods

All 15 nutrients, per 100 g+

Energy	186 kcal
Protein	3.5 g
Total lipid (fat)	10.5 g
Carbohydrate, by difference	24.4 g
Fiber, total dietary	2.3 g
Total Sugars	1.2 g
Sugars, added	1.2 g
Calcium, Ca	0 mg
Iron, Fe	0.7 mg
Potassium, K	186 mg
Sodium, Na	337 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2283329, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.