Birds eye broccoli & potato fries, Broccoli & potato

USDA name: Broccoli & potato fries, Broccoli & potato

Brandedby Pinnacle Foods Group Llc

160 calories in 8 pieces frozen | about (86 g). Per 100 g, protein: 3.5 g, carbohydrates: 24.4 g, fat: 10.5 g.

Among the other records in French Fries, Potatoes & Onion Rings, per 100 g: less potassium than 92%, and more protein than 87%.

Compare with another food →

Serving
1
= 86 g
160KCAL
Where the calories come from

Birds eye broccoli & potato fries, Broccoli & potato, 8 pieces frozen | about (86 g)

160 calories

  • Protein3 g7% of calories
  • Carbs21 g47% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat9 g46% of calories

Nutrition Facts

Serving size8 pieces frozen | about (86 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 3 g
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Potassium3% 160 mg
  • Iron3% 0.6 mg

Little or none: Calcium.

Ingredients

Broccoli, Potatoes, Wheat flour, Potato flakes, Onions, Sunflower oil, Corn flour, Less than 2% of potato starch, Water, Salt, Corn starch, Citrus fiber, Wheat gluten, Sugar, Dried glucose syrup, Baking soda, Onion powder, Garlic powder, Yeast, Spice.

Brand
Birds eye
Made by
Pinnacle Foods Group Llc
Label serving
8 pieces frozen | about
Barcode (GTIN/UPC)
014500018007
Category
French Fries, Potatoes & Onion Rings
Label updated
2020-09-14

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 92%

    Same value as 1 of 765 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 1 of 910 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 1 of 908 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 263 of 905 other records.

    leastmost

  • Calories

    Higher than 68%

    Same value as 6 of 911 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 14 of 911 other records.

    leastmost

Questions

How many calories are in birds eye broccoli & potato fries, broccoli & potato?
8 pieces frozen | about (86 g): 160 calories; protein: 3 g, carbohydrates: 21 g, fat: 9 g.
How much protein is in birds eye broccoli & potato fries, broccoli & potato?
3.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in birds eye broccoli & potato fries, broccoli & potato?
22.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy186 kcal
Protein3.5 g
Total lipid (fat)10.5 g
Carbohydrate, by difference24.4 g
Fiber, total dietary2.3 g
Total Sugars1.2 g
Sugars, added1.2 g
Calcium, Ca0 mg
Iron, Fe0.7 mg
Potassium, K186 mg
Sodium, Na337 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2283329, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.