Farmwise broccoli potatoes & beans veggie fries, Broccoli potatoes & beans

USDA name: Broccoli potatoes & beans veggie fries, Broccoli potatoes & beans

Brandedby Farmwise Llc

150 calories in 3 oz | about (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 24.7 g, fat: 7.1 g.

Serving
1
= 85 g
150KCAL

Farmwise broccoli potatoes & beans veggie fries, Broccoli potatoes & beans, 3 oz | about (85 g)

150 calories

Protein
3 g
Carbs
21 g
Fat
6 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size3 oz | about (85 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 3 g
Calcium 20.4 mg2%
Iron 0.72 mg4%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24 mg
  • Vitamin K17% 20 µg

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Potassium6% 280 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.4 mg

Ingredients

Potatoes, Broccoli, White beans, Non-gmo expeller pressed canola oil, Dehydrated potato flakes, Water, Rice flour, Corn starch. Contains less than 2% of: low sodium sea salt, Potato starch, Tapioca starch, Garlic, Locust bean gum, Tapioca dextrin, Xanthan gum.

Brand
Farmwise
Made by
Farmwise Llc
Label serving
3 oz | about
Barcode (GTIN/UPC)
852513005306
Category
French Fries, Potatoes & Onion Rings
Label updated
2020-04-26

How it compares

Against other records in French Fries, Potatoes & Onion Rings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 1 of 304 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 22 of 909 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 21 of 910 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 40 of 901 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 101 of 905 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 6 of 909 other records.

    leastmost

Questions

How many calories are in farmwise broccoli potatoes & beans veggie fries, broccoli potatoes & beans?
3 oz | about (85 g): 150 calories; protein: 3 g, carbohydrates: 21 g, fat: 6 g.
How much protein is in farmwise broccoli potatoes & beans veggie fries, broccoli potatoes & beans?
3.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in farmwise broccoli potatoes & beans veggie fries, broccoli potatoes & beans?
21.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy176 kcal
Protein3.5 g
Total lipid (fat)7.1 g
Carbohydrate, by difference24.7 g
Fiber, total dietary3.5 g
Total Sugars1.2 g
Calcium, Ca24 mg
Iron, Fe0.85 mg
Potassium, K329 mg
Sodium, Na224 mg
Vitamin C, total ascorbic acid28.2 mg
Vitamin A, IU0 iu
Vitamin K (phylloquinone)23.5 µg
Fatty acids, total saturated0.47 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2299739, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.