How many calories are in birchberry bistro, roasted garlic and tomato hummus?

2 Tbsp (28 g): 100 calories; protein: 5 g, carbohydrates: 16 g, fat: 2 g.

How much protein is in birchberry bistro, roasted garlic and tomato hummus?

17.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in birchberry bistro, roasted garlic and tomato hummus?

42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Birchberry bistro, Roasted garlic and tomato hummus

Brandedby Associated Food Stores, Inc.

100 calories in 2 Tbsp (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 57.1 g, fat: 7.1 g.

Serving

= 28 g

Birchberry bistro, Roasted garlic and tomato hummus, 2 Tbsp (28 g)

100 calories

Protein: 5 g
Carbs: 16 g
Fat: 2 g
Fiber: 4 g
Sugars: 3 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 100 mg4%

Total Carbohydrate 16 g6%

Dietary Fiber 4 g14%

Total Sugars 3 g

Protein 5 g

Calcium 40 mg3%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium4% 100 mg
Calcium3% 40 mg

Ingredients

Garbanzo beans, Garlic, Sesame tahini, Tomatoes, Sea salt, Citric acid, Cumin.

Brand: Birchberry bistro
Made by: Associated Food Stores, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 041172000580
Category: Dips & Salsa
Label updated: 2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 100%
Same value as 2 of 6,522 other records.
leastmost
Protein
Higher than 100%
Same value as 9 of 6,875 other records.
leastmost
Iron
Higher than 100%
Same value as 3 of 6,317 other records.
leastmost
Carbohydrates
Higher than 98%
Same value as 6 of 6,851 other records.
leastmost
Calories
Higher than 95%
Same value as 32 of 6,913 other records.
leastmost
Calcium
Higher than 94%
Same value as 117 of 6,335 other records.
leastmost

Questions

How many calories are in birchberry bistro, roasted garlic and tomato hummus?: 2 Tbsp (28 g): 100 calories; protein: 5 g, carbohydrates: 16 g, fat: 2 g.
How much protein is in birchberry bistro, roasted garlic and tomato hummus?: 17.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in birchberry bistro, roasted garlic and tomato hummus?: 42.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	357 kcal
Protein	17.9 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	57.1 g
Fiber, total dietary	14.3 g
Total Sugars	10.7 g
Calcium, Ca	143 mg
Iron, Fe	6.4 mg
Sodium, Na	357 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1884743, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.