Birch benders six grain cinnamon pancake & waffle mix, Cinnamon

USDA name: Six grain cinnamon pancake & waffle mix, Cinnamon

Brandedby Acadia Acquisition, Llc

120 calories in 2 pancakes (35g). Per 100 g, protein: 11.4 g, carbohydrates: 68.6 g, fat: 2.9 g.

Serving
1
= 35 g
120KCAL

Birch benders six grain cinnamon pancake & waffle mix, Cinnamon, 2 pancakes (35g)

120 calories

Protein
4 g
Carbs
24 g
Fat
1 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size2 pancakes (35g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 430 mg19%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 5 g10%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 142 mg11%
Iron 1 mg6%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium19% 430 mg
    • Calcium11% 142 mg
    • Iron6% 1 mg
    • Potassium3% 125 mg

    Ingredients

    Wheat flour (organic wheat flour, Non-gmo wheat flour), Organic brown rice flour, Organic whole wheat pastry flour, Organic evaporated cane sugar, Organic whole oat flour, Buttermilk, Organic rolled oats, Leavening (sodium bicarbonate, Monocalcium phosphate, Non-gmo corn starch), Salt, Organic potato starch, Cassava starch, Flax meal, Non-gmo natural flavor, Spices

    Brand
    Birch benders
    Made by
    Acadia Acquisition, Llc
    Label serving
    2 pancakes (35g)
    Barcode (GTIN/UPC)
    0856017003394
    Category
    Bread & Muffin Mixes
    Label updated
    2023-05-23

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 98%

      Same value as 0 of 998 other records.

      leastmost

    • Potassium

      Higher than 90%

      Same value as 0 of 466 other records.

      leastmost

    • Sugars

      Higher than 77%

      Same value as 5 of 1,022 other records.

      leastmost

    • Calories

      Lower than 75%

      Same value as 4 of 1,053 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 2 of 1,050 other records.

      leastmost

    • Sodium

      Higher than 72%

      Same value as 0 of 1,046 other records.

      leastmost

    Questions

    How many calories are in birch benders six grain cinnamon pancake & waffle mix, cinnamon?
    2 pancakes (35g): 120 calories; protein: 4 g, carbohydrates: 24 g, fat: 1 g.
    How much protein is in birch benders six grain cinnamon pancake & waffle mix, cinnamon?
    11.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in birch benders six grain cinnamon pancake & waffle mix, cinnamon?
    62.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy343 kcal
    Protein11.4 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference68.6 g
    Fiber, total dietary5.7 g
    Total Sugars20 g
    Sugars, added14.3 g
    Calcium, Ca406 mg
    Iron, Fe2.9 mg
    Potassium, K357 mg
    Sodium, Na1,229 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol14 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2584351, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.