Birch benders six grain cinnamon pancake & waffle mix, Cinnamon

USDA name: Six grain cinnamon pancake & waffle mix, Cinnamon

Brandedby Acadia Acquisition, Llc

120 calories in 2 pancakes (35g). Per 100 g, protein: 11.4 g, carbohydrates: 68.6 g, fat: 2.9 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more calcium than 98%, and more potassium than 90%.

Compare with another food →

Serving
1
= 35 g
120KCAL
Where the calories come from

Birch benders six grain cinnamon pancake & waffle mix, Cinnamon, 2 pancakes (35g)

120 calories

  • Protein4 g13% of calories
  • Carbs24 g79% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat1 g7% of calories

Nutrition Facts

Serving size2 pancakes (35g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 430 mg19%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 5 g10%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 142 mg11%
Iron 1 mg6%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Calcium11% 142 mg
  • Iron6% 1 mg
  • Potassium3% 125 mg

Ingredients

Wheat flour (organic wheat flour, Non-gmo wheat flour), Organic brown rice flour, Organic whole wheat pastry flour, Organic evaporated cane sugar, Organic whole oat flour, Buttermilk, Organic rolled oats, Leavening (sodium bicarbonate, Monocalcium phosphate, Non-gmo corn starch), Salt, Organic potato starch, Cassava starch, Flax meal, Non-gmo natural flavor, Spices

Brand
Birch benders
Made by
Acadia Acquisition, Llc
Label serving
2 pancakes (35g)
Barcode (GTIN/UPC)
0856017003394
Category
Bread & Muffin Mixes
Label updated
2023-05-23

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 994 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 0 of 465 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 5 of 1,010 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 4 of 1,041 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 2 of 1,039 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 0 of 1,034 other records.

    leastmost

Questions

How many calories are in birch benders six grain cinnamon pancake & waffle mix, cinnamon?
2 pancakes (35g): 120 calories; protein: 4 g, carbohydrates: 24 g, fat: 1 g.
How much protein is in birch benders six grain cinnamon pancake & waffle mix, cinnamon?
11.4 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in birch benders six grain cinnamon pancake & waffle mix, cinnamon?
62.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy343 kcal
Protein11.4 g
Total lipid (fat)2.9 g
Carbohydrate, by difference68.6 g
Fiber, total dietary5.7 g
Total Sugars20 g
Sugars, added14.3 g
Calcium, Ca406 mg
Iron, Fe2.9 mg
Potassium, K357 mg
Sodium, Na1,229 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol14 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2584351, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.