How many calories are in bionaturae organic 100% whole wheat?

2 oz (57 g): 180 calories; protein: 7 g, carbohydrates: 35 g, fat: 1.5 g.

How much protein is in bionaturae organic 100% whole wheat?

12.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in bionaturae organic 100% whole wheat?

50.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bionaturae organic 100% whole wheat

USDA name: Organic 100% whole wheat

Brandedby Euro-Usa Trading Co., Inc.

180 calories in 2 oz (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 61.4 g, fat: 2.6 g.

Among the other records in Pasta by Shape & Type, per 100 g: more fiber than 94%, and less calories than 74%.

Compare with another food →

Serving

= 57 g

Where the calories come from

Bionaturae organic 100% whole wheat, 2 oz (57 g)

180 calories

Protein7 g15% of calories
Carbs35 g77% of calories
incl. 6 g fiber · 1.0 g sugars
Fat1.5 g7% of calories

Nutrition Facts

Serving size2 oz (57 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 35 g13%

Dietary Fiber 6 g21%

Total Sugars 1.0 g

Protein 7 g

Calcium 19.9 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic whole durum wheat flour.

Brand: Bionaturae
Made by: Euro-Usa Trading Co., Inc.
Label serving: 2 oz
Barcode (GTIN/UPC): 799210666624
Category: Pasta by Shape & Type
Label updated: 2021-03-13

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 94%
Same value as 25 of 6,340 other records.
leastmost
Calories
Lower than 74%
Same value as 12 of 6,358 other records.
leastmost
Carbohydrates
Lower than 72%
Same value as 11 of 6,344 other records.
leastmost
Sugars
Lower than 71%
Same value as 112 of 6,284 other records.
leastmost
Total fat
Higher than 69%
Same value as 37 of 6,352 other records.
leastmost
Calcium
Higher than 64%
Same value as 123 of 6,006 other records.
leastmost

Questions

How many calories are in bionaturae organic 100% whole wheat?: 2 oz (57 g): 180 calories; protein: 7 g, carbohydrates: 35 g, fat: 1.5 g.
How much protein is in bionaturae organic 100% whole wheat?: 12.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bionaturae organic 100% whole wheat?: 50.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	316 kcal
Protein	12.3 g
Total lipid (fat)	2.6 g
Carbohydrate, by difference	61.4 g
Fiber, total dietary	10.5 g
Total Sugars	1.8 g
Calcium, Ca	35 mg
Iron, Fe	3.2 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2106534, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.