How many calories are in biolife greek probiotic kefir, greek?

1 cup (240 ml): estimated 161 calories; protein: estimated 9 g, carbohydrates: estimated 10 g, fat: estimated 10 g.

How much protein is in biolife greek probiotic kefir, greek?

estimated 3.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in biolife greek probiotic kefir, greek?

estimated 3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Biolife greek probiotic kefir, Greek

USDA name: Greek probiotic kefir, Greek

Brandedby Nationwide Dairy Inc.

estimated 161 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.8 g, carbohydrates: estimated 4.2 g, fat: estimated 4.2 g.

Serving

≈ 240 g (estimated)

Biolife greek probiotic kefir, Greek, 1 cup (240 ml)

161 calories

Estimated calories

Protein: 9 gEstimated
Carbs: 10 gEstimated
Fat: 10 gEstimated
Fiber: 0.96 gEstimated
Sugars: 8 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories161
Estimated

% Daily Value*

Total Fat 10 gEstimated13%

Saturated Fat 7 gEstimated35%

Trans Fat 0 gEstimated

Cholesterol 28.8 mgEstimated10%

Sodium 96 mgEstimated4%

Total Carbohydrate 10 gEstimated4%

Dietary Fiber 0.96 gEstimated3%

Total Sugars 8 gEstimated

Protein 9 gEstimated

Calcium 300 mgEstimated23%

Iron 0 mgEstimated0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A6% 52.8 µgEstimated

Little or none: Vitamin C (estimated).

minerals

% of the Daily Value in this serving

Calcium23% 300 mgEstimated
Sodium4% 96 mgEstimated

Little or none: Iron (estimated).

Ingredients

Pasteurized grade a milk, Cultures.

Brand: Biolife
Made by: Nationwide Dairy Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 850057006322
Category: Yogurt
Label updated: 2023-07-24

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates (estimated)
Lower than 94%
Same value as 7 of 6,010 other records.
leastmost
Sugars (estimated)
Lower than 92%
Same value as 79 of 6,009 other records.
leastmost
Total fat (estimated)
Higher than 88%
Same value as 5 of 6,024 other records.
leastmost
Calories (estimated)
Lower than 73%
Same value as 206 of 6,044 other records.
leastmost
Calcium (estimated)
Higher than 69%
Same value as 78 of 6,001 other records.
leastmost
Sodium (estimated)
Lower than 64%
Same value as 225 of 6,028 other records.
leastmost

Questions

How many calories are in biolife greek probiotic kefir, greek?: 1 cup (240 ml): estimated 161 calories; protein: estimated 9 g, carbohydrates: estimated 10 g, fat: estimated 10 g.
How much protein is in biolife greek probiotic kefir, greek?: estimated 3.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in biolife greek probiotic kefir, greek?: estimated 3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+

Energy	67 kcal
Protein	3.8 g
Total lipid (fat)	4.2 g
Carbohydrate, by difference	4.2 g
Fiber, total dietary	0.4 g
Total Sugars	3.3 g
Calcium, Ca	125 mg
Iron, Fe	0 mg
Sodium, Na	40 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	22 µg
Fatty acids, total saturated	2.9 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2631271, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.