How many calories are in bandi foods greek style probiotic kefir cultured milk?

1 cup (240 ml): estimated 149 calories; protein: estimated 9 g, carbohydrates: estimated 11 g, fat: estimated 8 g.

How much protein is in bandi foods greek style probiotic kefir cultured milk?

estimated 3.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in bandi foods greek style probiotic kefir cultured milk?

estimated 4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Bandi foods greek style probiotic kefir cultured milk

USDA name: Greek style probiotic kefir cultured milk

Brandedby B&I Overseas Trading Inc

estimated 149 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.8 g, carbohydrates: estimated 4.6 g, fat: estimated 3.3 g.

Serving

≈ 240 g (estimated)

Bandi foods greek style probiotic kefir cultured milk, 1 cup (240 ml)

149 calories

Estimated calories

Protein: 9 gEstimated
Carbs: 11 gEstimated
Fat: 8 gEstimated
Fiber: 0 gEstimated
Sugars: 9 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories149
Estimated

% Daily Value*

Total Fat 8 gEstimated10%

Saturated Fat 5 gEstimated25%

Trans Fat 0 gEstimated

Cholesterol 28.8 mgEstimated10%

Sodium 101 mgEstimated4%

Total Carbohydrate 11 gEstimated4%

Dietary Fiber 0 gEstimated0%

Total Sugars 9 gEstimated

Protein 9 gEstimated

Calcium 281 mgEstimated22%

Iron 0 mgEstimated0%

Potassium 180 mgEstimated4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium22% 281 mgEstimated
Sodium4% 101 mgEstimated
Potassium4% 180 mgEstimated

Little or none: Iron (estimated).

Ingredients

Cultured, Pasteurized and homogenized grade a whole cow's milk; non fat dry milk (fortification)

Brand: Bandi foods
Made by: B&I Overseas Trading Inc
Label serving: 1 cup
Barcode (GTIN/UPC): 860157002414
Category: Yogurt
Label updated: 2021-11-09

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates (estimated)
Lower than 94%
Same value as 3 of 6,010 other records.
leastmost
Potassium (estimated)
Lower than 91%
Same value as 2 of 4,374 other records.
leastmost
Sugars (estimated)
Lower than 91%
Same value as 2 of 6,009 other records.
leastmost
Total fat (estimated)
Higher than 79%
Same value as 113 of 6,024 other records.
leastmost
Calories (estimated)
Lower than 79%
Same value as 75 of 6,044 other records.
leastmost
Protein (estimated)
Lower than 59%
Same value as 31 of 6,030 other records.
leastmost

Questions

How many calories are in bandi foods greek style probiotic kefir cultured milk?: 1 cup (240 ml): estimated 149 calories; protein: estimated 9 g, carbohydrates: estimated 11 g, fat: estimated 8 g.
How much protein is in bandi foods greek style probiotic kefir cultured milk?: estimated 3.8 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in bandi foods greek style probiotic kefir cultured milk?: estimated 4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 14 reported nutrients, per 100 ml+

Energy	62 kcal
Protein	3.8 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	4.6 g
Fiber, total dietary	0 g
Total Sugars	3.8 g
Calcium, Ca	117 mg
Iron, Fe	0 mg
Potassium, K	75 mg
Sodium, Na	42 mg
Vitamin D (D2 + D3), International Units	22 iu
Fatty acids, total saturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475631, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.