How many calories are in bio-bud sprouted adzuki beans?

3/4 cup (100 g): 350 calories; protein: 23 g, carbohydrates: 63 g, fat: 1 g.

How much protein is in bio-bud sprouted adzuki beans?

23 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in bio-bud sprouted adzuki beans?

46 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bio-bud sprouted adzuki beans

USDA name: Sprouted adzuki beans

Brandedby Super Digital Media, Inc.

350 calories in 3/4 cup (100 g). Per 100 g, protein: 23 g, carbohydrates: 63 g, fat: 1 g.

Serving

= 100 g

Bio-bud sprouted adzuki beans, 3/4 cup (100 g)

350 calories

Protein: 23 g
Carbs: 63 g
Fat: 1 g
Fiber: 17 g
Sugars: 7 g

Nutrition Facts

Serving size3/4 cup (100 g)

Amount per serving
Calories350

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 15 mg1%

Total Carbohydrate 63 g23%

Dietary Fiber 17 g61%

Total Sugars 7 g

Protein 23 g

Calcium 80 mg6%

Iron 5.4 mg30%

Potassium 980 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)38% 6 mg
Vitamin B624% 0.4 mg
Vitamin C13% 12 mg
Riboflavin (B2)10% 0.14 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Magnesium48% 200 mg
Zinc34% 3.8 mg
Iron30% 5.4 mg
Phosphorus28% 350 mg
Potassium21% 980 mg
Calcium6% 80 mg
Sodium1% 15 mg

Ingredients

Organic adzuki beans

Brand: Bio-bud
Made by: Super Digital Media, Inc.
Label serving: 3/4 cup
Barcode (GTIN/UPC): 671372501046
Category: Vegetable and Lentil Mixes
Label updated: 2019-07-22

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 86%
Same value as 2 of 1,774 other records.
leastmost
Vitamin C
Higher than 81%
Same value as 3 of 1,008 other records.
leastmost
Protein
Higher than 79%
Same value as 1 of 1,795 other records.
leastmost
Calories
Higher than 67%
Same value as 9 of 1,801 other records.
leastmost
Carbohydrates
Higher than 64%
Same value as 3 of 1,787 other records.
leastmost
Calcium
Higher than 57%
Same value as 17 of 1,759 other records.
leastmost

Questions

How many calories are in bio-bud sprouted adzuki beans?: 3/4 cup (100 g): 350 calories; protein: 23 g, carbohydrates: 63 g, fat: 1 g.
How much protein is in bio-bud sprouted adzuki beans?: 23 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in bio-bud sprouted adzuki beans?: 46 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+

Energy	350 kcal
Protein	23 g
Total lipid (fat)	1 g
Carbohydrate, by difference	63 g
Fiber, total dietary	17 g
Total Sugars	7 g
Calcium, Ca	80 mg
Iron, Fe	5.4 mg
Magnesium, Mg	200 mg
Phosphorus, P	350 mg
Potassium, K	980 mg
Sodium, Na	15 mg
Zinc, Zn	3.8 mg
Vitamin C, total ascorbic acid	12 mg
Thiamin	0 mg
Riboflavin	0.14 mg
Niacin	6 mg
Vitamin B-6	0.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1960459, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.