Truroots bean & lentil blend sprouted mung beans, Sprouted green lentils & sprouted adzuki beans, Bean & lentil blend

USDA name: Bean & lentil blend sprouted mung beans, Sprouted green lentils & sprouted adzuki beans, Bean & lentil blend

Brandedby The J.M. Smucker Company

120 calories in 1/4 cup (33 g). Per 100 g, protein: 21.2 g, carbohydrates: 63.6 g, fat: 1.5 g.

Serving
1
= 33 g
120KCAL

Truroots bean & lentil blend sprouted mung beans, Sprouted green lentils & sprouted adzuki beans, Bean & lentil blend, 1/4 cup (33 g)

120 calories

Protein
7 g
Carbs
21 g
Fat
0.5 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (33 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.8 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 7 g
Calcium 25.1 mg2%
Iron 2 mg11%
Potassium 223 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium5% 223 mg
  • Calcium2% 25.1 mg
  • Sodium1% 14.8 mg

Ingredients

Organic sprouted mung beans, Organic sprouted green lentils, Organic sprouted adzuki beans.

Brand
Truroots
Made by
The J.M. Smucker Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
185814001365
Category
Other Grains & Seeds
Label updated
2019-12-30

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 91%

    Same value as 0 of 1,091 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 0 of 1,080 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 0 of 1,090 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 0 of 1,044 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 10 of 1,091 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 0 of 526 other records.

    leastmost

Questions

How many calories are in truroots bean & lentil blend sprouted mung beans, sprouted green lentils & sprouted adzuki beans, bean & lentil blend?
1/4 cup (33 g): 120 calories; protein: 7 g, carbohydrates: 21 g, fat: 0.5 g.
How much protein is in truroots bean & lentil blend sprouted mung beans, sprouted green lentils & sprouted adzuki beans, bean & lentil blend?
21.2 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in truroots bean & lentil blend sprouted mung beans, sprouted green lentils & sprouted adzuki beans, bean & lentil blend?
51.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy364 kcal
Protein21.2 g
Total lipid (fat)1.5 g
Carbohydrate, by difference63.6 g
Fiber, total dietary12.1 g
Total Sugars3 g
Calcium, Ca76 mg
Iron, Fe6.1 mg
Potassium, K676 mg
Sodium, Na45 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1358864, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.