How many calories are in big y mushroom stems & pieces, mushroom?

1/2 cup (130 g): 35 calories; protein: 3 g, carbohydrates: 7 g, fat: 0.49 g.

How much protein is in big y mushroom stems & pieces, mushroom?

2.3 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.

How many net carbs are in big y mushroom stems & pieces, mushroom?

3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Big y mushroom stems & pieces, Mushroom

USDA name: Mushroom stems & pieces, Mushroom

Brandedby Big Y Foods, Inc.

35 calories in 1/2 cup (130 g). Per 100 g, protein: 2.3 g, carbohydrates: 5.4 g, fat: 0.38 g.

Among the other records in Canned Vegetables, per 100 g: more potassium than 98%, and more iron than 95%.

Compare with another food →

Serving

= 130 g

Where the calories come from

Big y mushroom stems & pieces, Mushroom, 1/2 cup (130 g)

35 calories

Protein3 g27% of calories
Carbs7 g63% of calories
incl. 3 g fiber · 3 g sugars
Fat0.49 g10% of calories

Nutrition Facts

Serving size1/2 cup (130 g)

Amount per serving
Calories35

% Daily Value*

Total Fat 0.49 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 460 mg20%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 3 g

Protein 3 g

Calcium 7.8 mg1%

Iron 2 mg11%

Potassium 460 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium20% 460 mg
Iron11% 2 mg
Potassium10% 460 mg
Calcium1% 7.8 mg

Ingredients

Mushrooms, Water, Salt, And calcium disodium edta.

Brand: Big y
Made by: Big Y Foods, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 018894921301
Category: Canned Vegetables
Label updated: 2018-07-06

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 98%
Same value as 12 of 2,460 other records.
leastmost
Iron
Higher than 95%
Same value as 10 of 4,162 other records.
leastmost
Sodium
Higher than 88%
Same value as 7 of 4,278 other records.
leastmost
Protein
Higher than 81%
Same value as 62 of 4,286 other records.
leastmost
Total fat
Higher than 72%
Same value as 23 of 4,249 other records.
leastmost
Fiber
Higher than 69%
Same value as 124 of 4,244 other records.
leastmost

Questions

How many calories are in big y mushroom stems & pieces, mushroom?: 1/2 cup (130 g): 35 calories; protein: 3 g, carbohydrates: 7 g, fat: 0.49 g.
How much protein is in big y mushroom stems & pieces, mushroom?: 2.3 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in big y mushroom stems & pieces, mushroom?: 3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	27 kcal
Protein	2.3 g
Total lipid (fat)	0.38 g
Carbohydrate, by difference	5.4 g
Fiber, total dietary	2.3 g
Total Sugars	2.3 g
Calcium, Ca	6 mg
Iron, Fe	1.5 mg
Potassium, K	354 mg
Sodium, Na	354 mg
Vitamin D (D2 + D3), International Units	8 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2476441, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.