Big y blackened salmon with rice and orzo pilaf and vegetables

USDA name: Blackened salmon with rice and orzo pilaf and vegetables

Brandedby Big Y Foods, Inc.

520 calories in 12 onz (340 g). Per 100 g, protein: 11.2 g, carbohydrates: 14.7 g, fat: 5.3 g.

Serving
1
= 340 g
520KCAL

Big y blackened salmon with rice and orzo pilaf and vegetables, 12 onz (340 g)

520 calories

Protein
38 g
Carbs
50 g
Fat
18 g
Fiber
0 g
Sugars
5 g

Nutrition Facts

Serving size12 onz (340 g)
Amount per serving
Calories
520
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 71.4 mg24%
Sodium 840 mg37%
Total Carbohydrate 50 g18%
Dietary Fiber 0 g0%
Total Sugars 5 g
Protein 38 g
Calcium 116 mg9%
Iron 5 mg28%
Potassium 901 mg19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium37% 840 mg
  • Iron28% 5 mg
  • Potassium19% 901 mg
  • Calcium9% 116 mg

Ingredients

Wild pacific pink salmon, Water, Enriched long grain rice (milled long grain rice, Iron phosphate, Niacin, Thiamine mononitrate, Folic acid), Orange and yellow carrots, Whole green beans, Yellow wax beans, Butter flavored vegetable oil (liquid and hydrogenated soybean oil, Salt, Soy lecithin, Natural and artificial flavor, Beta carotene [color], Tbhq abd citric acid added to protect flavor, Dimethylpolysiloxane, An anti foaming agent added), Orzo pasta semolina (wheat), Niacin, Ferroussulfate, Thiamin mononitrate, Riboflavin and folic acid., Black pepper, Chicken, Base (cooked chicken meat, Salt, Chicken fat, Maltodextrin, Evaporated cane juice, Yeast extract, Dried whey, Natural flavors, Corn oil, Soybean oil, Extractives of turmeric and annatto, Carrots juice powder), Paprika smoked, Garlic granulated, Dehydrated granulated onion, Kosher salt, Parsley flakes, Dried thyme, Ground cayenne pepper, Basil, Oregano, Celery salt (salt, Ground celery seed, Soybean oil, Not more than 2% calcium stearate added as an anti-caking agent), Cultured dextrose (maltodextrin).

Brand
Big y
Made by
Big Y Foods, Inc.
Label serving
12 onz
Barcode (GTIN/UPC)
018894905837
Category
Other Deli
Label updated
2021-03-13

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 90%

    Same value as 351 of 3,439 other records.

    leastmost
  • Iron

    Higher than 81%

    Same value as 11 of 3,429 other records.

    leastmost
  • Potassium

    Higher than 80%

    Same value as 4 of 1,808 other records.

    leastmost
  • Protein

    Higher than 78%

    Same value as 6 of 3,460 other records.

    leastmost
  • Sodium

    Lower than 72%

    Same value as 12 of 3,464 other records.

    leastmost
  • Sugars

    Lower than 69%

    Same value as 32 of 3,457 other records.

    leastmost

Questions

How many calories are in big y blackened salmon with rice and orzo pilaf and vegetables?
12 onz (340 g): 520 calories; protein: 38 g, carbohydrates: 50 g, fat: 18 g.
How much protein is in big y blackened salmon with rice and orzo pilaf and vegetables?
11.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in big y blackened salmon with rice and orzo pilaf and vegetables?
14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy153 kcal
Protein11.2 g
Total lipid (fat)5.3 g
Carbohydrate, by difference14.7 g
Fiber, total dietary0 g
Total Sugars1.5 g
Calcium, Ca34 mg
Iron, Fe1.5 mg
Potassium, K265 mg
Sodium, Na247 mg
Vitamin D (D2 + D3), International Units200 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2467911, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.