Big y blackened salmon with rice and orzo pilaf and vegetables
USDA name: Blackened salmon with rice and orzo pilaf and vegetables
Brandedby Big Y Foods, Inc.
520 calories in 12 onz (340 g). Per 100 g, protein: 11.2 g, carbohydrates: 14.7 g, fat: 5.3 g.
Big y blackened salmon with rice and orzo pilaf and vegetables, 12 onz (340 g)
520 calories
- Protein
- 38 g
- Carbs
- 50 g
- Fat
- 18 g
- Fiber
- 0 g
- Sugars
- 5 g
Nutrition Facts
Calories520
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium37% 840 mg
- Iron28% 5 mg
- Potassium19% 901 mg
- Calcium9% 116 mg
Ingredients
Wild pacific pink salmon, Water, Enriched long grain rice (milled long grain rice, Iron phosphate, Niacin, Thiamine mononitrate, Folic acid), Orange and yellow carrots, Whole green beans, Yellow wax beans, Butter flavored vegetable oil (liquid and hydrogenated soybean oil, Salt, Soy lecithin, Natural and artificial flavor, Beta carotene [color], Tbhq abd citric acid added to protect flavor, Dimethylpolysiloxane, An anti foaming agent added), Orzo pasta semolina (wheat), Niacin, Ferroussulfate, Thiamin mononitrate, Riboflavin and folic acid., Black pepper, Chicken, Base (cooked chicken meat, Salt, Chicken fat, Maltodextrin, Evaporated cane juice, Yeast extract, Dried whey, Natural flavors, Corn oil, Soybean oil, Extractives of turmeric and annatto, Carrots juice powder), Paprika smoked, Garlic granulated, Dehydrated granulated onion, Kosher salt, Parsley flakes, Dried thyme, Ground cayenne pepper, Basil, Oregano, Celery salt (salt, Ground celery seed, Soybean oil, Not more than 2% calcium stearate added as an anti-caking agent), Cultured dextrose (maltodextrin).
- Brand
- Big y
- Made by
- Big Y Foods, Inc.
- Label serving
- 12 onz
- Barcode (GTIN/UPC)
- 018894905837
- Category
- Other Deli
- Label updated
- 2021-03-13
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 90%
Same value as 351 of 3,439 other records.
leastmostIron
Higher than 81%
Same value as 11 of 3,429 other records.
leastmostPotassium
Higher than 80%
Same value as 4 of 1,808 other records.
leastmostProtein
Higher than 78%
Same value as 6 of 3,460 other records.
leastmostSodium
Lower than 72%
Same value as 12 of 3,464 other records.
leastmostSugars
Lower than 69%
Same value as 32 of 3,457 other records.
leastmost
Questions
- How many calories are in big y blackened salmon with rice and orzo pilaf and vegetables?
- 12 onz (340 g): 520 calories; protein: 38 g, carbohydrates: 50 g, fat: 18 g.
- How much protein is in big y blackened salmon with rice and orzo pilaf and vegetables?
- 11.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
- How many net carbs are in big y blackened salmon with rice and orzo pilaf and vegetables?
- 14.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 14 reported nutrients, per 100 g+
| Energy | 153 kcal |
| Protein | 11.2 g |
| Total lipid (fat) | 5.3 g |
| Carbohydrate, by difference | 14.7 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 1.5 g |
| Calcium, Ca | 34 mg |
| Iron, Fe | 1.5 mg |
| Potassium, K | 265 mg |
| Sodium, Na | 247 mg |
| Vitamin D (D2 + D3), International Units | 200 iu |
| Fatty acids, total saturated | 1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 21 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2467911, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.