Big y blackened salmon with rice and orzo pilaf
USDA name: Blackened salmon with rice and orzo pilaf
Brandedby Big Y Foods, Inc.
660 calories in 12 onz (340 g). Per 100 g, protein: 10.3 g, carbohydrates: 23.5 g, fat: 6.8 g.
Big y blackened salmon with rice and orzo pilaf, 12 onz (340 g)
660 calories
- Protein
- 35 g
- Carbs
- 80 g
- Fat
- 23 g
- Fiber
- —
- Sugars
- 3 g
How values are estimated
- Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories660
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron33% 6 mg
- Sodium27% 619 mg
- Potassium14% 649 mg
- Calcium8% 109 mg
Ingredients
Water, Wild pacific pink salmon, Enriched long grain rice (milled long grain rice, Iron phosphate, Niacin, Thiamine mononitrate, Folic acid), Orzo pasta semolina (wheat), Niacin, Ferroussulfate, Thiamin mononitrate, Riboflavin and folic acid., Butter flavored vegetable oil (liquid and hydrogenated soybean oil, Salt, Soy lecithin, Natural and artificial flavor, Beta carotene [color], Tbhq abd citric acid added to protect flavor, Dimethylpolysiloxane, An anti foaming agent added), Chicken, Base (cooked chicken meat, Salt, Chicken fat, Maltodextrin, Evaporated cane juice, Yeast extract, Dried whey, Natural flavors, Corn oil, Soybean oil, Extractives of turmeric and annatto, Carrots juice powder), Black pepper, Parsley flakes, Paprika smoked, Garlic granulated, Dehydrated granulated onion, Kosher salt, Cultured dextrose (maltodextrin), Dried thyme, Ground cayenne pepper, Basil, Oregano, Celery salt (salt, Ground celery seed, Soybean oil, Not more than 2% calcium stearate added as an anti-caking agent)
- Brand
- Big y
- Made by
- Big Y Foods, Inc.
- Label serving
- 12 onz
- Barcode (GTIN/UPC)
- 018894904939
- Category
- Other Deli
- Label updated
- 2019-03-17
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 88%
Same value as 12 of 3,429 other records.
leastmostSugars
Lower than 85%
Same value as 70 of 3,457 other records.
leastmostSodium
Lower than 84%
Same value as 8 of 3,464 other records.
leastmostCarbohydrates
Higher than 78%
Same value as 5 of 3,452 other records.
leastmostProtein
Higher than 72%
Same value as 7 of 3,460 other records.
leastmostCalories
Higher than 67%
Same value as 11 of 3,473 other records.
leastmost
Questions
- How many calories are in big y blackened salmon with rice and orzo pilaf?
- 12 onz (340 g): 660 calories; protein: 35 g, carbohydrates: 80 g, fat: 23 g.
- How much protein is in big y blackened salmon with rice and orzo pilaf?
- 10.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in big y blackened salmon with rice and orzo pilaf?
- estimated 23.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 13 reported nutrients, per 100 g+
| Energy | 194 kcal |
| Protein | 10.3 g |
| Total lipid (fat) | 6.8 g |
| Carbohydrate, by difference | 23.5 g |
| Total Sugars | 0.88 g |
| Calcium, Ca | 32 mg |
| Iron, Fe | 1.8 mg |
| Potassium, K | 191 mg |
| Sodium, Na | 182 mg |
| Vitamin D (D2 + D3), International Units | 165 iu |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 18 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2488306, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.