Biena baked puffs chickpea snacks, Baked puffs

USDA name: Baked puffs chickpea snacks, Baked puffs

Brandedby Biena, Llc

160 calories in 1 oz (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 32.1 g, fat: 39.3 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more total fat than 97%, and less carbohydrates than 97%.

Compare with another food →

Serving
1
= 28 g
160KCAL
Where the calories come from

Biena baked puffs chickpea snacks, Baked puffs, 1 oz (28 g)

160 calories

  • Protein5 g13% of calories
  • Carbs9 g23% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat11 g64% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.1 mg6%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium7% 350 mg
  • Sodium7% 170 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.9 mg

Ingredients

Chickpea puffs (chickpea flour, Lentil flour, Chickpea protein, Pea hull fiber, Sea salt). Expeller pressed high oleic sunflower oil, Vegan cheddar seasoning (tapioca syrup solids, Inactive baker's yeast, Sea salt, Garbanzo bean powder, Baker's yeast extract, Natural flavor, Lactic acid*, Onion powder, Paprika extract, Garlic powder, Salt, Spices)

Brand
Biena
Made by
Biena, Llc
Label serving
1 oz
Barcode (GTIN/UPC)
810003780867
Category
Chips, Pretzels & Snacks
Label updated
2021-10-11

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 249 of 11,721 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 24 of 11,715 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 181 of 11,699 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 399 of 11,712 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 70 of 11,583 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 1,113 of 11,737 other records.

    leastmost

Questions

How many calories are in biena baked puffs chickpea snacks, baked puffs?
1 oz (28 g): 160 calories; protein: 5 g, carbohydrates: 9 g, fat: 11 g.
How much protein is in biena baked puffs chickpea snacks, baked puffs?
17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in biena baked puffs chickpea snacks, baked puffs?
21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy571 kcal
Protein17.9 g
Total lipid (fat)39.3 g
Carbohydrate, by difference32.1 g
Fiber, total dietary10.7 g
Total Sugars0 g
Calcium, Ca71 mg
Iron, Fe3.9 mg
Potassium, K1,250 mg
Sodium, Na607 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2422526, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.