Betty lou's protein plus almond butter with almonds, Oats, & sea salt nuts energy balls, Almonds, Oats, & sea salt

USDA name: Protein plus almond butter with almonds, Oats, & sea salt nuts energy balls, Almonds, Oats, & sea salt

Brandedby Betty Lou's Inc.

200 calories in 1 ball (49 g). Per 100 g, protein: 20.4 g, carbohydrates: 44.9 g, fat: 20.4 g.

Serving
1
= 49 g
200KCAL

Betty lou's protein plus almond butter with almonds, Oats, & sea salt nuts energy balls, Almonds, Oats, & sea salt, 1 ball (49 g)

200 calories

Protein
10 g
Carbs
22 g
Fat
10 g
Fiber
6 g
Sugars
6 g

Nutrition Facts

Serving size1 ball (49 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 115 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 6 g21%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 10 g
Calcium 80.8 mg6%
Iron 1.0 mg6%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium6% 80.8 mg
  • Iron6% 1.0 mg
  • Sodium5% 115 mg
  • Potassium4% 190 mg

Ingredients

Almonds, Brown rice syrup, Protein blend (whey protein isolate, Pea protein, Whey protein concentrate), Grape juice, Oats, Whey protein crisps (whey protein isolate, Whey protein concentrate, Tapioca starch, Calcium carbonate, Sunflower lecithin), Rice bran, Natural flavors, Guar gum, Mixed tocopherols (natural vitamin e), Sea salt.

Brand
Betty lou's
Made by
Betty Lou's Inc.
Label serving
1 ball
Barcode (GTIN/UPC)
016073521496
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-04-21

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 6 of 21,355 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 2 of 21,485 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 1 of 20,880 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 0 of 21,427 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 8 of 21,424 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 4 of 21,139 other records.

    leastmost

Questions

How many calories are in betty lou's protein plus almond butter with almonds, oats, & sea salt nuts energy balls, almonds, oats, & sea salt?
1 ball (49 g): 200 calories; protein: 10 g, carbohydrates: 22 g, fat: 10 g.
How much protein is in betty lou's protein plus almond butter with almonds, oats, & sea salt nuts energy balls, almonds, oats, & sea salt?
20.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in betty lou's protein plus almond butter with almonds, oats, & sea salt nuts energy balls, almonds, oats, & sea salt?
32.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy408 kcal
Protein20.4 g
Total lipid (fat)20.4 g
Carbohydrate, by difference44.9 g
Fiber, total dietary12.2 g
Total Sugars12.2 g
Sugars, added10.2 g
Calcium, Ca165 mg
Iron, Fe2 mg
Potassium, K388 mg
Sodium, Na235 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2137535, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.