Betty Crocker Oreo Lava Cake Mix

Brandedby General mills sales inc.

280 calories in 1/4 package (59 g). Per 100 g, protein: 3.4 g, carbohydrates: 76.3 g, fat: 16.9 g.

Serving
1
= 59 g
280KCAL

Betty Crocker Oreo Lava Cake Mix, 1/4 package (59 g)

280 calories

Protein
2 g
Carbs
45 g
Fat
10 g
Fiber
3 g
Sugars
36 g

Nutrition Facts

Serving size1/4 package (59 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 10 g13%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 45 g16%
Dietary Fiber 3 g11%
Total Sugars 36 g
Includes Added Sugars 36 g72%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 3.8 mg21%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron21% 3.8 mg
    • Sodium7% 170 mg
    • Potassium3% 160 mg

    Little or none: Calcium.

    Ingredients

    Semi-Sweet Chocolate (sugar, unsweetened chocolate, dextrose), Sugar, Oreo Chocolate Sandwich Cookie Pieces (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid], sugar, palm oil, soybean and/or canola oil, cocoa processed with alkali, invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor), Semi-Sweet Chocolate (sugar, unsweetened chocolate processed with alkali, cocoa butter, milkfat, soy lecithin, natural flavor), Cocoa Processed with Alkali. Contains 2% or less of: Canola Oil, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Salt, Artificial Flavor.

    Brand
    Betty Crocker
    Made by
    General mills sales inc.
    Label serving
    1/4 package
    Barcode (GTIN/UPC)
    00016000212558
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2025-10-22

    How it compares

    Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 98%

      Same value as 1 of 847 other records.

      leastmost

    • Iron

      Higher than 98%

      Same value as 1 of 847 other records.

      leastmost

    • Calories

      Higher than 96%

      Same value as 1 of 851 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 2 of 851 other records.

      leastmost

    • Protein

      Lower than 83%

      Same value as 2 of 855 other records.

      leastmost

    • Potassium

      Higher than 83%

      Same value as 1 of 794 other records.

      leastmost

    Questions

    How many calories are in betty crocker oreo lava cake mix?
    1/4 package (59 g): 280 calories; protein: 2 g, carbohydrates: 45 g, fat: 10 g.
    How much protein is in betty crocker oreo lava cake mix?
    3.4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in betty crocker oreo lava cake mix?
    71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy475 kcal
    Protein3.4 g
    Total lipid (fat)16.9 g
    Carbohydrate, by difference76.3 g
    Fiber, total dietary5.1 g
    Total Sugars61 g
    Sugars, added61 g
    Calcium, Ca0 mg
    Iron, Fe6.4 mg
    Potassium, K271 mg
    Sodium, Na288 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2746644, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.