How many calories are in betty crocker oreo lava cake mix 2 pack?

1/4 kit (59 g): 280 calories; protein: 2 g, carbohydrates: 45 g, fat: 10 g.

How much protein is in betty crocker oreo lava cake mix 2 pack?

3.4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in betty crocker oreo lava cake mix 2 pack?

71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Betty Crocker Oreo Lava Cake Mix 2 Pack

Brandedby General mills sales inc.

280 calories in 1/4 kit (59 g). Per 100 g, protein: 3.4 g, carbohydrates: 76.3 g, fat: 16.9 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more sugars than 98%, and more iron than 98%.

Compare with another food →

Serving

= 59 g

Where the calories come from

Betty Crocker Oreo Lava Cake Mix 2 Pack, 1/4 kit (59 g)

280 calories

Protein2 g3% of calories
Carbs45 g65% of calories
incl. 3 g fiber · 36 g sugars
Fat10 g32% of calories

Nutrition Facts

Serving size1/4 kit (59 g)

Amount per serving
Calories280

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 45 g16%

Dietary Fiber 3 g11%

Total Sugars 36 g

Includes Added Sugars 36 g72%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 3.8 mg21%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron21% 3.8 mg
Sodium7% 170 mg
Potassium3% 160 mg

Little or none: Calcium.

Ingredients

Semi-Sweet Chocolate (sugar, unsweetened chocolate, dextrose), Sugar, Oreo Chocolate Sandwich Cookie Pieces (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid], sugar, palm oil, soybean and/or canola oil, cocoa processed with alkali, invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor), Semi-Sweet Chocolate (sugar, unsweetened chocolate processed with alkali, cocoa butter, milkfat, soy lecithin, natural flavor), Cocoa Processed with Alkali. Contains 2% or less of: Canola Oil, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Salt, Artificial Flavor.

Brand: Betty Crocker
Made by: General mills sales inc.
Label serving: 1/4 kit
Barcode (GTIN/UPC): 00016000222588
Category: Baking/Cooking Mixes/Supplies
Label updated: 2026-02-24

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 98%
Same value as 1 of 845 other records.
leastmost
Iron
Higher than 98%
Same value as 1 of 845 other records.
leastmost
Calories
Higher than 96%
Same value as 1 of 849 other records.
leastmost
Fiber
Higher than 95%
Same value as 2 of 849 other records.
leastmost
Potassium
Higher than 83%
Same value as 1 of 792 other records.
leastmost
Protein
Lower than 83%
Same value as 2 of 853 other records.
leastmost

Questions

How many calories are in betty crocker oreo lava cake mix 2 pack?: 1/4 kit (59 g): 280 calories; protein: 2 g, carbohydrates: 45 g, fat: 10 g.
How much protein is in betty crocker oreo lava cake mix 2 pack?: 3.4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in betty crocker oreo lava cake mix 2 pack?: 71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	475 kcal
Protein	3.4 g
Total lipid (fat)	16.9 g
Carbohydrate, by difference	76.3 g
Fiber, total dietary	5.1 g
Total Sugars	61 g
Sugars, added	61 g
Calcium, Ca	0 mg
Iron, Fe	6.4 mg
Potassium, K	271 mg
Sodium, Na	288 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	8.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2754637, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.