Betty Crocker Oatmeal Cookie Mix

Brandedby General mills sales inc.

90 calories in 2.5 tbsp mix (23g). 4.3 g protein, 78.3 g carbs and 4.3 g fat per 100 g.

Serving
1
= 23 g
90KCAL

Betty Crocker Oatmeal Cookie Mix, 2.5 tbsp mix (23g)

90 calories

Protein
1 g
Carbs
18 g
Fat
1 g
Fiber
0.99 g
Sugars
9 g

Nutrition Facts

Serving size2.5 tbsp mix (23g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85.1 mg4%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.8 mg
    • Sodium4% 85.1 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Rolled Oats, Brown Sugar, Sugar, Palm Oil, Leavening (baking soda, sodium aluminum phosphate), Salt, Cinnamon, Nonfat Milk.

    Brand
    Betty Crocker
    Made by
    General mills sales inc.
    Label serving
    2.5 tbsp mix (23g)
    Barcode (GTIN/UPC)
    00016000301405
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2025-07-08

    How it compares

    Against the 795 foods in Baking/Cooking Mixes/Supplies, per 100 g.

    • Potassium

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Fiber

      Higher than 91%

      leastmost

    • Carbohydrates

      Higher than 78%

      leastmost

    • Total fat

      Lower than 76%

      leastmost

    • Iron

      Higher than 75%

      leastmost

    Questions

    How many calories are in betty crocker oatmeal cookie mix?
    2.5 tbsp mix (23g) has 90 calories, 1 g of protein, 18 g of carbohydrates and 1 g of fat.
    How much protein is in betty crocker oatmeal cookie mix?
    4.3 g per 100 g, which is 4% of its calories.
    How many net carbs are in betty crocker oatmeal cookie mix?
    74 g per 100 g: 78.3 g of carbohydrates minus 4.3 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy391 kcal
    Protein4.3 g
    Total lipid (fat)4.3 g
    Carbohydrate, by difference78.3 g
    Fiber, total dietary4.3 g
    Total Sugars39.1 g
    Sugars, added39.1 g
    Calcium, Ca0 mg
    Iron, Fe3.5 mg
    Potassium, K0 mg
    Sodium, Na370 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2741229, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.