Betty Crocker Oatmeal Chocolate Chip Cookie Mix

Brandedby General mills sales inc.

90 calories in 22.5 (23 g). Per 100 g, protein: 4.3 g, carbohydrates: 78.3 g, fat: 8.7 g.

Serving
1
= 23 g
90KCAL

Betty Crocker Oatmeal Chocolate Chip Cookie Mix, 22.5 (23 g)

90 calories

Protein
1 g
Carbs
18 g
Fat
2 g
Fiber
0.99 g
Sugars
10 g

Nutrition Facts

Serving size22.5 (23 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.7 mg
    • Sodium3% 65.1 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Rolled Oats, Brown Sugar, Sugar, Palm Oil, Leavening (baking soda, sodium aluminum phosphate), Salt, Nonfat Milk.

    Brand
    Betty Crocker
    Made by
    General mills sales inc.
    Label serving
    22.5
    Barcode (GTIN/UPC)
    00016000307902
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2025-10-29

    How it compares

    Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 91%

      Same value as 4 of 851 other records.

      leastmost

    • Sodium

      Lower than 81%

      Same value as 2 of 851 other records.

      leastmost

    • Carbohydrates

      Higher than 78%

      Same value as 5 of 851 other records.

      leastmost

    • Sugars

      Higher than 77%

      Same value as 2 of 847 other records.

      leastmost

    • Iron

      Higher than 65%

      Same value as 1 of 847 other records.

      leastmost

    • Protein

      Lower than 62%

      Same value as 13 of 855 other records.

      leastmost

    Questions

    How many calories are in betty crocker oatmeal chocolate chip cookie mix?
    22.5 (23 g): 90 calories; protein: 1 g, carbohydrates: 18 g, fat: 2 g.
    How much protein is in betty crocker oatmeal chocolate chip cookie mix?
    4.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in betty crocker oatmeal chocolate chip cookie mix?
    74 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy391 kcal
    Protein4.3 g
    Total lipid (fat)8.7 g
    Carbohydrate, by difference78.3 g
    Fiber, total dietary4.3 g
    Total Sugars43.5 g
    Sugars, added43.5 g
    Calcium, Ca0 mg
    Iron, Fe3 mg
    Potassium, K0 mg
    Sodium, Na283 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2746599, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.