Betty Crocker Oatmeal Chocolate Chip Cookie Mix

Brandedby General mills sales inc.

90 calories in 22.5 (23 g). Per 100 g, protein: 4.3 g, carbohydrates: 78.3 g, fat: 8.7 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more fiber than 92%, and less sodium than 82%.

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Serving
1
= 23 g
90KCAL
Where the calories come from

Betty Crocker Oatmeal Chocolate Chip Cookie Mix, 22.5 (23 g)

90 calories

  • Protein1 g4% of calories
  • Carbs18 g77% of calories

    incl. 0.99 g fiber · 10 g sugars

  • Fat2 g19% of calories

Nutrition Facts

Serving size22.5 (23 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 0.99 g4%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000307902 · We may earn a commission

Ingredients

Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Rolled Oats, Brown Sugar, Sugar, Palm Oil, Leavening (baking soda, sodium aluminum phosphate), Salt, Nonfat Milk.

Brand
Betty Crocker
Made by
General mills sales inc.
Label serving
22.5
Barcode (GTIN/UPC)
00016000307902
Category
Baking/Cooking Mixes/Supplies
Label updated
2025-10-29

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 4 of 849 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 2 of 849 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 5 of 849 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 2 of 845 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 1 of 845 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 13 of 853 other records.

    leastmost

Questions

How many calories are in betty crocker oatmeal chocolate chip cookie mix?
22.5 (23 g): 90 calories; protein: 1 g, carbohydrates: 18 g, fat: 2 g.
How much protein is in betty crocker oatmeal chocolate chip cookie mix?
4.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in betty crocker oatmeal chocolate chip cookie mix?
74 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy391 kcal
Protein4.3 g
Total lipid (fat)8.7 g
Carbohydrate, by difference78.3 g
Fiber, total dietary4.3 g
Total Sugars43.5 g
Sugars, added43.5 g
Calcium, Ca0 mg
Iron, Fe3 mg
Potassium, K0 mg
Sodium, Na283 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2746599, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.