Betty Crocker Gingerbread Cookie Mix

Brandedby General mills sales inc.

110 calories in 3 tbsp mix (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 5.4 g.

Serving
1
= 28 g
110KCAL

Betty Crocker Gingerbread Cookie Mix, 3 tbsp mix (28 g)

110 calories

Protein
2 g
Carbs
22 g
Fat
1.5 g
Fiber
0 g
Sugars
11 g

Nutrition Facts

Serving size3 tbsp mix (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 150 mg
    • Iron6% 1.0 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Molasses Powder, Palm Oil, Maltodextrin, Baking Soda, Cinnamon, Spice, Salt, Nonfat Milk.

    Brand
    Betty Crocker
    Made by
    General mills sales inc.
    Label serving
    3 tbsp mix
    Barcode (GTIN/UPC)
    00016000169913
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2025-05-26

    How it compares

    Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 80%

      Same value as 5 of 851 other records.

      leastmost

    • Iron

      Higher than 77%

      Same value as 8 of 847 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 29 of 855 other records.

      leastmost

    • Fiber

      Lower than 71%

      Same value as 250 of 851 other records.

      leastmost

    • Total fat

      Lower than 66%

      Same value as 10 of 851 other records.

      leastmost

    • Sugars

      Higher than 63%

      Same value as 5 of 847 other records.

      leastmost

    Questions

    How many calories are in betty crocker gingerbread cookie mix?
    3 tbsp mix (28 g): 110 calories; protein: 2 g, carbohydrates: 22 g, fat: 1.5 g.
    How much protein is in betty crocker gingerbread cookie mix?
    7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in betty crocker gingerbread cookie mix?
    78.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy393 kcal
    Protein7.1 g
    Total lipid (fat)5.4 g
    Carbohydrate, by difference78.6 g
    Fiber, total dietary0 g
    Total Sugars39.3 g
    Sugars, added39.3 g
    Calcium, Ca0 mg
    Iron, Fe3.6 mg
    Potassium, K0 mg
    Sodium, Na536 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2739270, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.