Betty Crocker Gingerbread Cookie Mix

Brandedby General mills sales inc.

110 calories in 3 tbsp mix (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 78.6 g, fat: 5.4 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more carbohydrates than 80%, and more iron than 77%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Betty Crocker Gingerbread Cookie Mix, 3 tbsp mix (28 g)

110 calories

  • Protein2 g7% of calories
  • Carbs22 g80% of calories

    incl. 0 g fiber · 11 g sugars

  • Fat1.5 g12% of calories

Nutrition Facts

Serving size3 tbsp mix (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 11 g
Includes Added Sugars 11 g22%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000169913 · We may earn a commission

Ingredients

Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Molasses Powder, Palm Oil, Maltodextrin, Baking Soda, Cinnamon, Spice, Salt, Nonfat Milk.

Brand
Betty Crocker
Made by
General mills sales inc.
Label serving
3 tbsp mix
Barcode (GTIN/UPC)
00016000169913
Category
Baking/Cooking Mixes/Supplies
Label updated
2025-05-26

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 80%

    Same value as 5 of 849 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 8 of 845 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 29 of 853 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 250 of 849 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 10 of 849 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 5 of 845 other records.

    leastmost

Questions

How many calories are in betty crocker gingerbread cookie mix?
3 tbsp mix (28 g): 110 calories; protein: 2 g, carbohydrates: 22 g, fat: 1.5 g.
How much protein is in betty crocker gingerbread cookie mix?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in betty crocker gingerbread cookie mix?
78.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy393 kcal
Protein7.1 g
Total lipid (fat)5.4 g
Carbohydrate, by difference78.6 g
Fiber, total dietary0 g
Total Sugars39.3 g
Sugars, added39.3 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Potassium, K0 mg
Sodium, Na536 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2739270, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.