Betty Crocker Complete Original Pancake Mix

Brandedby General mills sales inc.

250 calories in 1/2 cup mix makes about 4 pancakes (68 g). 8.8 g protein, 73.5 g carbs and 4.4 g fat per 100 g.

Serving
1
= 68 g
250KCAL

Betty Crocker Complete Original Pancake Mix, 1/2 cup mix makes about 4 pancakes (68 g)

250 calories

Protein
6 g
Carbs
50 g
Fat
3 g
Fiber
1 g
Sugars
9 g

Nutrition Facts

Serving size1/2 cup mix makes about 4 pancakes (68 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 610 mg27%
Total Carbohydrate 50 g18%
Dietary Fiber 1 g4%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 89.8 mg7%
Iron 3 mg17%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium27% 610 mg
    • Iron17% 3 mg
    • Calcium7% 89.8 mg
    • Potassium3% 120 mg

    Ingredients

    Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Rice Flour, Defatted Soy Flour, Palm Oil, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Dextrose, Salt, Datem, Calcium Carbonate.

    Brand
    Betty Crocker
    Made by
    General mills sales inc.
    Label serving
    1/2 cup mix makes about 4 pancakes
    Barcode (GTIN/UPC)
    00016000455306
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2026-03-16

    How it compares

    Against the 848 foods in Baking/Cooking Mixes/Supplies, per 100 g.

    • Iron

      Higher than 90%

      leastmost

    • Protein

      Higher than 85%

      leastmost

    • Calcium

      Higher than 83%

      leastmost

    • Sodium

      Higher than 81%

      leastmost

    • Total fat

      Lower than 75%

      leastmost

    • Potassium

      Higher than 68%

      leastmost

    Questions

    How many calories are in betty crocker complete original pancake mix?
    1/2 cup mix makes about 4 pancakes (68 g) has 250 calories, 6 g of protein, 50 g of carbohydrates and 3 g of fat.
    How much protein is in betty crocker complete original pancake mix?
    8.8 g per 100 g, which is 10% of its calories.
    How many net carbs are in betty crocker complete original pancake mix?
    72 g per 100 g: 73.5 g of carbohydrates minus 1.5 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy368 kcal
    Protein8.8 g
    Total lipid (fat)4.4 g
    Carbohydrate, by difference73.5 g
    Fiber, total dietary1.5 g
    Total Sugars13.2 g
    Sugars, added13.2 g
    Calcium, Ca132 mg
    Iron, Fe4.4 mg
    Potassium, K176 mg
    Sodium, Na897 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2758462, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.