Betty Crocker Complete Original Pancake Mix

Brandedby General mills sales inc.

250 calories in 1/2 cup mix makes about 4 pancakes (68 g). Per 100 g, protein: 8.8 g, carbohydrates: 73.5 g, fat: 4.4 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more iron than 90%, and more protein than 85%.

Compare with another food →

Serving
1
= 68 g
250KCAL
Where the calories come from

Betty Crocker Complete Original Pancake Mix, 1/2 cup mix makes about 4 pancakes (68 g)

250 calories

  • Protein6 g10% of calories
  • Carbs50 g80% of calories

    incl. 1 g fiber · 9 g sugars

  • Fat3 g11% of calories

Nutrition Facts

Serving size1/2 cup mix makes about 4 pancakes (68 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 610 mg27%
Total Carbohydrate 50 g18%
Dietary Fiber 1 g4%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 89.8 mg7%
Iron 3 mg17%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 016000455306 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium27% 610 mg
  • Iron17% 3 mg
  • Calcium7% 89.8 mg
  • Potassium3% 120 mg

Ingredients

Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Rice Flour, Defatted Soy Flour, Palm Oil, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Dextrose, Salt, Datem, Calcium Carbonate.

Brand
Betty Crocker
Made by
General mills sales inc.
Label serving
1/2 cup mix makes about 4 pancakes
Barcode (GTIN/UPC)
00016000455306
Category
Baking/Cooking Mixes/Supplies
Label updated
2026-03-16

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 1 of 845 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 1 of 853 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 1 of 838 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 1 of 849 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 1 of 849 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 0 of 792 other records.

    leastmost

Questions

How many calories are in betty crocker complete original pancake mix?
1/2 cup mix makes about 4 pancakes (68 g): 250 calories; protein: 6 g, carbohydrates: 50 g, fat: 3 g.
How much protein is in betty crocker complete original pancake mix?
8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in betty crocker complete original pancake mix?
72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy368 kcal
Protein8.8 g
Total lipid (fat)4.4 g
Carbohydrate, by difference73.5 g
Fiber, total dietary1.5 g
Total Sugars13.2 g
Sugars, added13.2 g
Calcium, Ca132 mg
Iron, Fe4.4 mg
Potassium, K176 mg
Sodium, Na897 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2758462, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.