Betty Crocker Complete Buttermilk Pancake Mix

Brandedby General mills sales inc.

250 calories in 1/2 cup mix makes about 4 pancakes (69 g). Per 100 g, protein: 8.7 g, carbohydrates: 71 g, fat: 4.3 g.

Serving
1
= 69 g
250KCAL

Betty Crocker Complete Buttermilk Pancake Mix, 1/2 cup mix makes about 4 pancakes (69 g)

250 calories

Protein
6 g
Carbs
49 g
Fat
3 g
Fiber
0.97 g
Sugars
9 g

Nutrition Facts

Serving size1/2 cup mix makes about 4 pancakes (69 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 610 mg27%
Total Carbohydrate 49 g18%
Dietary Fiber 0.97 g3%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 100 mg8%
Iron 3 mg17%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium27% 610 mg
    • Iron17% 3 mg
    • Calcium8% 100 mg
    • Potassium3% 130 mg

    Ingredients

    Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Degermed Yellow Corn Meal, Defatted Soy Flour, Palm Oil, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Dextrose, Salt, Buttermilk, Datem.

    Brand
    Betty Crocker
    Made by
    General mills sales inc.
    Label serving
    1/2 cup mix makes about 4 pancakes
    Barcode (GTIN/UPC)
    00016000455108
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2025-07-13

    How it compares

    Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 89%

      Same value as 1 of 847 other records.

      leastmost

    • Calcium

      Higher than 84%

      Same value as 1 of 840 other records.

      leastmost

    • Protein

      Higher than 84%

      Same value as 1 of 855 other records.

      leastmost

    • Sodium

      Higher than 80%

      Same value as 3 of 851 other records.

      leastmost

    • Total fat

      Lower than 75%

      Same value as 5 of 851 other records.

      leastmost

    • Potassium

      Higher than 70%

      Same value as 0 of 794 other records.

      leastmost

    Questions

    How many calories are in betty crocker complete buttermilk pancake mix?
    1/2 cup mix makes about 4 pancakes (69 g): 250 calories; protein: 6 g, carbohydrates: 49 g, fat: 3 g.
    How much protein is in betty crocker complete buttermilk pancake mix?
    8.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in betty crocker complete buttermilk pancake mix?
    69.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy362 kcal
    Protein8.7 g
    Total lipid (fat)4.3 g
    Carbohydrate, by difference71 g
    Fiber, total dietary1.4 g
    Total Sugars13 g
    Sugars, added11.6 g
    Calcium, Ca145 mg
    Iron, Fe4.3 mg
    Potassium, K188 mg
    Sodium, Na884 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2741727, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.