Betty Crocker Buttermilk Pancake & Waffle Mix

Brandedby General mills sales inc.

220 calories in 1/2 cup mix (57 g). Per 100 g, protein: 7 g, carbohydrates: 75.4 g, fat: 4.4 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more iron than 93%, and more calcium than 86%.

Compare with another food →

Serving
1
= 57 g
220KCAL
Where the calories come from

Betty Crocker Buttermilk Pancake & Waffle Mix, 1/2 cup mix (57 g)

220 calories

  • Protein4 g8% of calories
  • Carbs43 g82% of calories

    incl. 1 g fiber · 9 g sugars

  • Fat2.5 g11% of calories

Nutrition Facts

Serving size1/2 cup mix (57 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 43 g16%
Dietary Fiber 1 g4%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 90.1 mg7%
Iron 2.7 mg15%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Iron15% 2.7 mg
  • Calcium7% 90.1 mg

Little or none: Potassium.

Ingredients

Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Palm Oil, Whey, Dextrose, Buttermilk, Salt, Datem.

Brand
Betty Crocker
Made by
General mills sales inc.
Label serving
1/2 cup mix
Barcode (GTIN/UPC)
00016000157606
Category
Baking/Cooking Mixes/Supplies
Label updated
2025-05-09

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 0 of 845 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 3 of 838 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 1 of 849 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 3 of 853 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 2 of 849 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 0 of 849 other records.

    leastmost

Questions

How many calories are in betty crocker buttermilk pancake & waffle mix?
1/2 cup mix (57 g): 220 calories; protein: 4 g, carbohydrates: 43 g, fat: 2.5 g.
How much protein is in betty crocker buttermilk pancake & waffle mix?
7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in betty crocker buttermilk pancake & waffle mix?
73.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy386 kcal
Protein7 g
Total lipid (fat)4.4 g
Carbohydrate, by difference75.4 g
Fiber, total dietary1.8 g
Total Sugars15.8 g
Sugars, added14 g
Calcium, Ca158 mg
Iron, Fe4.7 mg
Potassium, K0 mg
Sodium, Na789 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2739300, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.