Betty crocker buttermilk ultimate pancake & waffle mix, Buttermilk

USDA name: Buttermilk ultimate pancake & waffle mix, Buttermilk

Brandedby General Mills, Inc.

150 calories in 1/3 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 5 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more protein than 84%, and less carbohydrates than 74%.

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Serving
1
= 40 g
150KCAL
Where the calories come from

Betty crocker buttermilk ultimate pancake & waffle mix, Buttermilk, 1/3 cup (40 g)

150 calories

  • Protein4 g11% of calories
  • Carbs28 g77% of calories

    incl. 1 g fiber · 6 g sugars

  • Fat2 g12% of calories

Nutrition Facts

Serving size1/3 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 310 mg13%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 6 g
Protein 4 g
Calcium 40 mg3%
Iron 1.4 mg8%
Potassium 80 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Iron8% 1.4 mg
  • Calcium3% 40 mg
  • Potassium2% 80 mg

Ingredients

Wheat flour bleached, Enriched flour bleached (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Defatted soy flour, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Canola oil, Dextrose, Buttermilk, Salt, Egg yolk with sodium silicoaluminate, Egg white.

Brand
Betty crocker
Made by
General Mills, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
016000451629
Category
Cake, Cookie & Cupcake Mixes
Label updated
2021-11-25

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 84%

    Same value as 75 of 3,283 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 57 of 3,277 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 72 of 3,219 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 9 of 3,269 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 8 of 3,283 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 11 of 1,654 other records.

    leastmost

Questions

How many calories are in betty crocker buttermilk ultimate pancake & waffle mix, buttermilk?
1/3 cup (40 g): 150 calories; protein: 4 g, carbohydrates: 28 g, fat: 2 g.
How much protein is in betty crocker buttermilk ultimate pancake & waffle mix, buttermilk?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in betty crocker buttermilk ultimate pancake & waffle mix, buttermilk?
67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy375 kcal
Protein10 g
Total lipid (fat)5 g
Carbohydrate, by difference70 g
Fiber, total dietary2.5 g
Total Sugars15 g
Calcium, Ca100 mg
Iron, Fe3.6 mg
Potassium, K200 mg
Sodium, Na775 mg
Thiamin0 mg
Riboflavin0.26 mg
Niacin4 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2212666, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.