Better valu, Whole kernel corn

Brandedby The Federated Group, Inc.

80 calories in 0.5 cup (125 g). Per 100 g, protein: 1.6 g, carbohydrates: 14.4 g, fat: 0.8 g.

Serving
1
= 125 g
80KCAL

Better valu, Whole kernel corn, 0.5 cup (125 g)

80 calories

Protein
2 g
Carbs
18 g
Fat
1 g
Fiber
2 g
Sugars
6 g

Nutrition Facts

Serving size0.5 cup (125 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg

Little or none: Calcium, Iron.

Ingredients

Corn, Water, Sugar, Salt.

Brand
Better valu
Made by
The Federated Group, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
079801994702
Category
Canned Vegetables
Label updated
2018-07-22

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 14 of 4,283 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 295 of 4,252 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 163 of 4,304 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 801 of 4,165 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 298 of 4,224 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 1,178 of 4,164 other records.

    leastmost

Questions

How many calories are in better valu, whole kernel corn?
0.5 cup (125 g): 80 calories; protein: 2 g, carbohydrates: 18 g, fat: 1 g.
How much protein is in better valu, whole kernel corn?
1.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in better valu, whole kernel corn?
12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy64 kcal
Protein1.6 g
Total lipid (fat)0.8 g
Carbohydrate, by difference14.4 g
Fiber, total dietary1.6 g
Total Sugars4.8 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na248 mg
Vitamin C, total ascorbic acid2.9 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2016822, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.