Best yet whole kernel super sweet corn

USDA name: Whole kernel super sweet corn

Brandedby S. M. Flickinger Co., Inc.

60 calories in 1/2 cup (125 g). 0.8 g protein, 7.2 g carbs and 0.4 g fat per 100 g.

Serving
1
= 125 g
60KCAL

Best yet whole kernel super sweet corn, 1/2 cup (125 g)

60 calories

Protein
1 g
Carbs
9 g
Fat
0.5 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 13.8 mg1%
Iron 0 mg0%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Potassium3% 125 mg
    • Calcium1% 13.8 mg

    Little or none: Iron.

    Ingredients

    Corn, Water, Salt.

    Brand
    Best yet
    Made by
    S. M. Flickinger Co., Inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    042187428765
    Category
    Canned Vegetables
    Label updated
    2023-07-03

    How it compares

    Against the 4166 foods in Canned Vegetables, per 100 g.

    • Iron

      Lower than 100%

      leastmost

    • Fiber

      Lower than 94%

      leastmost

    • Protein

      Lower than 82%

      leastmost

    • Sodium

      Lower than 79%

      leastmost

    • Total fat

      Higher than 73%

      leastmost

    • Calories

      Higher than 66%

      leastmost

    Questions

    How many calories are in best yet whole kernel super sweet corn?
    1/2 cup (125 g) has 60 calories, 1 g of protein, 9 g of carbohydrates and 0.5 g of fat.
    How much protein is in best yet whole kernel super sweet corn?
    0.8 g per 100 g, which is 7% of its calories.
    How many net carbs are in best yet whole kernel super sweet corn?
    6.4 g per 100 g: 7.2 g of carbohydrates minus 0.8 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy48 kcal
    Protein0.8 g
    Total lipid (fat)0.4 g
    Carbohydrate, by difference7.2 g
    Fiber, total dietary0.8 g
    Total Sugars1.6 g
    Sugars, added0 g
    Calcium, Ca11 mg
    Iron, Fe0 mg
    Potassium, K100 mg
    Sodium, Na112 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2630135, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.