Harris teeter supersweet whole kernel corn

USDA name: Supersweet whole kernel corn

Brandedby Harris-Teeter Inc.

30 calories in 0.5 cup (99 g). Per 100 g, protein: 1 g, carbohydrates: 5 g, fat: 0.51 g.

Serving
1
= 99 g
30KCAL

Harris teeter supersweet whole kernel corn, 0.5 cup (99 g)

30 calories

Protein
1.0 g
Carbs
5 g
Fat
0.5 g
Fiber
0.99 g
Sugars
2 g

Nutrition Facts

Serving size0.5 cup (99 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 5 g2%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C67% 60 mg

minerals

% of the Daily Value in this serving

  • Sodium6% 140 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Water, Corn, Sea salt, Ascorbic acid.

Brand
Harris teeter
Made by
Harris-Teeter Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
07203671831
Category
Canned Vegetables
Label updated
2019-05-01

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 17 of 2,306 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 7 of 4,252 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 20 of 4,281 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 27 of 4,247 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 1,178 of 4,164 other records.

    leastmost

  • Carbohydrates

    Lower than 56%

    Same value as 10 of 4,283 other records.

    leastmost

Questions

How many calories are in harris teeter supersweet whole kernel corn?
0.5 cup (99 g): 30 calories; protein: 1.0 g, carbohydrates: 5 g, fat: 0.5 g.
How much protein is in harris teeter supersweet whole kernel corn?
1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in harris teeter supersweet whole kernel corn?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy30 kcal
Protein1 g
Total lipid (fat)0.51 g
Carbohydrate, by difference5 g
Fiber, total dietary1 g
Total Sugars2 g
Calcium, Ca0 mg
Iron, Fe0.36 mg
Sodium, Na141 mg
Vitamin C, total ascorbic acid60.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2115130, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.