Best choice yellow popcorn, Yellow

USDA name: Yellow popcorn, Yellow

Brandedby Associated Wholesale Grocers, Inc.

110 calories in 2 Tbsp (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 3.3 g.

Serving
1
= 30 g
110KCAL

Best choice yellow popcorn, Yellow, 2 Tbsp (30 g)

110 calories

Protein
3 g
Carbs
22 g
Fat
1.0 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.7 mg
    • Potassium1% 69.9 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Organic yellow popcorn.

    Brand
    Best choice
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    070038640691
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-07-22

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 99%

      Same value as 17 of 21,427 other records.

      leastmost

    • Calories

      Lower than 97%

      Same value as 77 of 21,485 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 500 of 21,355 other records.

      leastmost

    • Carbohydrates

      Higher than 93%

      Same value as 297 of 21,337 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 2,195 of 21,247 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    Questions

    How many calories are in best choice yellow popcorn, yellow?
    2 Tbsp (30 g): 110 calories; protein: 3 g, carbohydrates: 22 g, fat: 1.0 g.
    How much protein is in best choice yellow popcorn, yellow?
    10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in best choice yellow popcorn, yellow?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy367 kcal
    Protein10 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary13.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca0 mg
    Iron, Fe2.3 mg
    Potassium, K233 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2622817, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.