Best choice white enriched long grain instant rice, White

USDA name: White enriched long grain instant rice, White

Brandedby Associated Wholesale Grocers, Inc.

160 calories in 1/2 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 82.2 g, fat: 0 g.

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Serving
1
= 45 g
160KCAL
Where the calories come from

Best choice white enriched long grain instant rice, White, 1/2 cup (45 g)

160 calories

  • Protein3 g8% of calories
  • Carbs37 g92% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 37 g13%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 3.1 mg0%
Iron 2 mg11%
Potassium 19.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate25% 100 µg
  • Niacin (B3)14% 2.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg

Little or none: Potassium, Calcium, Sodium.

Ingredients

Enriched pre-cooked long grain rice, Niacin, Iron (ferric orthophosphate), Thiamine (thiamine mononitrate), And folic acid.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
070038586760
Category
Rice
Label updated
2022-01-24

How it compares

Against other records in Rice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 91%

    Same value as 57 of 1,879 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 158 of 1,791 other records.

    leastmost

  • Potassium

    Lower than 68%

    Same value as 14 of 1,113 other records.

    leastmost

  • Calcium

    Higher than 64%

    Same value as 12 of 1,666 other records.

    leastmost

  • Fiber

    Higher than 42%

    Same value as 520 of 1,807 other records.

    leastmost

  • Protein

    Lower than 39%

    Same value as 849 of 1,873 other records.

    leastmost

Questions

How many calories are in best choice white enriched long grain instant rice, white?
1/2 cup (45 g): 160 calories; protein: 3 g, carbohydrates: 37 g, fat: 0 g.
How much protein is in best choice white enriched long grain instant rice, white?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in best choice white enriched long grain instant rice, white?
80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy356 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference82.2 g
Fiber, total dietary2.2 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe4.4 mg
Potassium, K44 mg
Sodium, Na0 mg
Thiamin0 mg
Niacin4.9 mg
Folate, total223 µg
Folic acid222 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2484018, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.