How many calories are in best choice vanilla original low fat yogurt, vanilla?

8 onz (227 g): 211 calories; protein: 8 g, carbohydrates: 40 g, fat: 2.5 g.

How much protein is in best choice vanilla original low fat yogurt, vanilla?

3.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in best choice vanilla original low fat yogurt, vanilla?

17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Best choice vanilla original low fat yogurt, Vanilla

USDA name: Vanilla original low fat yogurt, Vanilla

Brandedby Associated Wholesale Grocers, Inc.

211 calories in 8 onz (227 g). Per 100 g, protein: 3.5 g, carbohydrates: 17.6 g, fat: 1.1 g.

Serving

= 227 g

Best choice vanilla original low fat yogurt, Vanilla, 8 onz (227 g)

211 calories

Protein: 8 g
Carbs: 40 g
Fat: 2.5 g
Fiber: 0.91 g
Sugars: 24 g

Nutrition Facts

Serving size8 onz (227 g)

Amount per serving
Calories211

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 15.9 mg5%

Sodium 134 mg6%

Total Carbohydrate 40 g15%

Dietary Fiber 0.91 g3%

Total Sugars 24 g

Protein 8 g

Calcium 390 mg30%

Iron 1.1 mg6%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

Calcium30% 390 mg
Iron6% 1.1 mg
Sodium6% 134 mg

Little or none: Potassium.

Ingredients

Cultured pasteurized grade a reduced fat milk, Sugar, Modified food starch, Natural flavors, Carrageenan, Pectin and citric acid.

Brand: Best choice
Made by: Associated Wholesale Grocers, Inc.
Label serving: 8 onz
Barcode (GTIN/UPC): 070038600596
Category: Yogurt
Label updated: 2022-02-02

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 98%
Same value as 82 of 4,374 other records.
leastmost
Iron
Higher than 92%
Same value as 79 of 5,673 other records.
leastmost
Calcium
Higher than 90%
Same value as 3 of 6,001 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 13 of 6,010 other records.
leastmost
Sodium
Higher than 81%
Same value as 184 of 6,028 other records.
leastmost
Protein
Lower than 72%
Same value as 55 of 6,030 other records.
leastmost

Questions

How many calories are in best choice vanilla original low fat yogurt, vanilla?: 8 onz (227 g): 211 calories; protein: 8 g, carbohydrates: 40 g, fat: 2.5 g.
How much protein is in best choice vanilla original low fat yogurt, vanilla?: 3.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in best choice vanilla original low fat yogurt, vanilla?: 17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	93 kcal
Protein	3.5 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	17.6 g
Fiber, total dietary	0.4 g
Total Sugars	10.6 g
Calcium, Ca	172 mg
Iron, Fe	0.48 mg
Potassium, K	0 mg
Sodium, Na	59 mg
Vitamin C, total ascorbic acid	0.5 mg
Vitamin A, IU	44 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.66 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2435087, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.