Best choice unsweetened coconut milk, Unsweetened

USDA name: Unsweetened coconut milk, Unsweetened

Brandedby Associated Wholesale Grocers, Inc.

estimated 30 calories in 1 Tbsp (15 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 0 g, fat: estimated 16.7 g.

Serving
1
≈ 15 g (estimated)
30EST. KCAL

Best choice unsweetened coconut milk, Unsweetened, 1 Tbsp (15 ml)

30 calories

Estimated calories

Protein
0 gEstimated
Carbs
0 gEstimated
Fat
2.5 gEstimated
Fiber
0 gEstimated
Sugars
0 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Tbsp (15 ml)
Amount per serving
Calories30
Estimated
% Daily Value*
Total Fat 2.5 gEstimated3%
Saturated Fat 2.5 gEstimated13%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 0 mgEstimated0%
Total Carbohydrate 0 gEstimated0%
Dietary Fiber 0 gEstimated0%
Total Sugars 0 gEstimated
Protein 0 gEstimated
Calcium 0 mgEstimated0%
Iron 0.1 mgEstimated1%
Potassium 19.9 mgEstimated0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron1% 0.1 mgEstimated

Little or none: Potassium (estimated), Calcium (estimated), Sodium (estimated).

Ingredients

Organic coconut, Water, Organic guar gum.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
070038663843
Category
Plant Based Milk
Label updated
2022-10-14

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates (estimated)

    Lower than 99%

    Same value as 9 of 1,187 other records.

    leastmost

  • Sodium (estimated)

    Lower than 98%

    Same value as 22 of 1,192 other records.

    leastmost

  • Calories (estimated)

    Higher than 95%

    Same value as 6 of 1,193 other records.

    leastmost

  • Total fat (estimated)

    Higher than 93%

    Same value as 5 of 1,192 other records.

    leastmost

  • Protein (estimated)

    Lower than 91%

    Same value as 105 of 1,190 other records.

    leastmost

  • Calcium (estimated)

    Lower than 87%

    Same value as 150 of 1,163 other records.

    leastmost

Questions

How many calories are in best choice unsweetened coconut milk, unsweetened?
1 Tbsp (15 ml): estimated 30 calories; protein: estimated 0 g, carbohydrates: estimated 0 g, fat: estimated 2.5 g.
How much protein is in best choice unsweetened coconut milk, unsweetened?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in best choice unsweetened coconut milk, unsweetened?
estimated 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+
Energy200 kcal
Protein0 g
Total lipid (fat)16.7 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.67 mg
Potassium, K133 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2374855, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.