How many calories are in best choice strawberry original low fat yogurt, strawberry?

8 onz (227 g): 200 calories; protein: 8 g, carbohydrates: 36 g, fat: 2.5 g.

How much protein is in best choice strawberry original low fat yogurt, strawberry?

3.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in best choice strawberry original low fat yogurt, strawberry?

15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Best choice strawberry original low fat yogurt, Strawberry

USDA name: Strawberry original low fat yogurt, Strawberry

Brandedby Associated Wholesale Grocers, Inc.

200 calories in 8 onz (227 g). Per 100 g, protein: 3.5 g, carbohydrates: 15.9 g, fat: 1.1 g.

Serving

= 227 g

Best choice strawberry original low fat yogurt, Strawberry, 8 onz (227 g)

200 calories

Protein: 8 g
Carbs: 36 g
Fat: 2.5 g
Fiber: 0.91 g
Sugars: 24 g

Nutrition Facts

Serving size8 onz (227 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 15.9 mg5%

Sodium 134 mg6%

Total Carbohydrate 36 g13%

Dietary Fiber 0.91 g3%

Total Sugars 24 g

Includes Added Sugars 15 g30%

Protein 8 g

Calcium 390 mg30%

Iron 0 mg0%

Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium30% 390 mg
Potassium6% 281 mg
Sodium6% 134 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a reduced fat milk, Sugar, Strawberries, Modified food starch, Natural flavor, Carrageenan, Pectin, Citric acid, Carrot juice and beta-carotene (for color).

Brand: Best choice
Made by: Associated Wholesale Grocers, Inc.
Label serving: 8 onz
Barcode (GTIN/UPC): 070038648222
Category: Yogurt
Label updated: 2021-09-15

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 90%
Same value as 3 of 6,001 other records.
leastmost
Carbohydrates
Higher than 81%
Same value as 11 of 6,010 other records.
leastmost
Sodium
Higher than 81%
Same value as 184 of 6,028 other records.
leastmost
Protein
Lower than 72%
Same value as 55 of 6,030 other records.
leastmost
Fiber
Higher than 62%
Same value as 154 of 5,794 other records.
leastmost
Potassium
Lower than 61%
Same value as 305 of 4,374 other records.
leastmost

Questions

How many calories are in best choice strawberry original low fat yogurt, strawberry?: 8 onz (227 g): 200 calories; protein: 8 g, carbohydrates: 36 g, fat: 2.5 g.
How much protein is in best choice strawberry original low fat yogurt, strawberry?: 3.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in best choice strawberry original low fat yogurt, strawberry?: 15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	88 kcal
Protein	3.5 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	15.9 g
Fiber, total dietary	0.4 g
Total Sugars	10.6 g
Sugars, added	6.6 g
Calcium, Ca	172 mg
Iron, Fe	0 mg
Potassium, K	124 mg
Sodium, Na	59 mg
Vitamin D (D2 + D3), International Units	21 iu
Fatty acids, total saturated	0.66 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2488458, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.