Best choice shredded sauerkraut

USDA name: Shredded sauerkraut

Brandedby Associated Wholesale Grocers, Inc.

5 calories in 2 Tbsp (30 g). Per 100 g, protein: 0 g, carbohydrates: 3.3 g, fat: 0 g.

Among the other records in Canned Vegetables, per 100 g: more sodium than 96%, and less fiber than 96%.

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Serving
1
= 30 g
5KCAL
Where the calories come from

Best choice shredded sauerkraut, 2 Tbsp (30 g)

5 calories

  • Protein0 g0% of calories
  • Carbs1.0 g78% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 78% of the calories.

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories5
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 0 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0 mg0%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Potassium1% 50.1 mg
  • Calcium1% 9.9 mg

Little or none: Iron.

Ingredients

Prepared cabbage, Water, Salt.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
070038351276
Category
Canned Vegetables
Label updated
2023-05-31

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 40 of 4,278 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 173 of 4,244 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 421 of 4,286 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 137 of 4,161 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 801 of 4,162 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 20 of 2,460 other records.

    leastmost

Questions

How many calories are in best choice shredded sauerkraut?
2 Tbsp (30 g): 5 calories; protein: 0 g, carbohydrates: 1.0 g, fat: 0 g.
How much protein is in best choice shredded sauerkraut?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in best choice shredded sauerkraut?
3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy17 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference3.3 g
Fiber, total dietary0 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca33 mg
Iron, Fe0 mg
Potassium, K167 mg
Sodium, Na667 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602364, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.