Best choice shredded sauerkraut

USDA name: Shredded sauerkraut

Brandedby Associated Wholesale Grocers, Inc.

5 calories in 2 Tbsp (30 g). Per 100 g, protein: 0 g, carbohydrates: 3.3 g, fat: 0 g.

Serving
1
= 30 g
5KCAL

Best choice shredded sauerkraut, 2 Tbsp (30 g)

5 calories

Protein
0 g
Carbs
1.0 g
Fat
0 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories5
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 0 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 0 mg0%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Potassium1% 50.1 mg
    • Calcium1% 9.9 mg

    Little or none: Iron.

    Ingredients

    Prepared cabbage, Water, Salt.

    Brand
    Best choice
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    070038351276
    Category
    Canned Vegetables
    Label updated
    2023-05-31

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 96%

      Same value as 40 of 4,281 other records.

      leastmost

    • Fiber

      Lower than 96%

      Same value as 173 of 4,247 other records.

      leastmost

    • Protein

      Lower than 90%

      Same value as 421 of 4,289 other records.

      leastmost

    • Calcium

      Higher than 85%

      Same value as 137 of 4,164 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 801 of 4,165 other records.

      leastmost

    • Potassium

      Higher than 80%

      Same value as 20 of 2,462 other records.

      leastmost

    Questions

    How many calories are in best choice shredded sauerkraut?
    2 Tbsp (30 g): 5 calories; protein: 0 g, carbohydrates: 1.0 g, fat: 0 g.
    How much protein is in best choice shredded sauerkraut?
    0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in best choice shredded sauerkraut?
    3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy17 kcal
    Protein0 g
    Total lipid (fat)0 g
    Carbohydrate, by difference3.3 g
    Fiber, total dietary0 g
    Total Sugars3.3 g
    Sugars, added0 g
    Calcium, Ca33 mg
    Iron, Fe0 mg
    Potassium, K167 mg
    Sodium, Na667 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2602364, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.