Tops shredded sauerkraut

USDA name: Shredded sauerkraut

Brandedby Tops Markets, Llc

5 calories in 2 Tbsp (30 g). Per 100 g, protein: 0 g, carbohydrates: 3.3 g, fat: 0 g.

Serving
1
= 30 g
5KCAL

Tops shredded sauerkraut, 2 Tbsp (30 g)

5 calories

Protein
0 g
Carbs
1.0 g
Fat
0 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories5
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 0 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 54.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron4% 0.72 mg
  • Potassium1% 54.9 mg

Little or none: Calcium.

Ingredients

Prepared cabbage, Water, Salt.

Brand
Tops
Made by
Tops Markets, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
070784198026
Category
Canned Vegetables
Label updated
2020-09-02

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 8 of 4,165 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 40 of 4,281 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 125 of 4,247 other records.

    leastmost

  • Vitamin C

    Higher than 91%

    Same value as 16 of 2,306 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 421 of 4,289 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 3 of 2,462 other records.

    leastmost

Questions

How many calories are in tops shredded sauerkraut?
2 Tbsp (30 g): 5 calories; protein: 0 g, carbohydrates: 1.0 g, fat: 0 g.
How much protein is in tops shredded sauerkraut?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in tops shredded sauerkraut?
0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy17 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference3.3 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Potassium, K183 mg
Sodium, Na667 mg
Vitamin C, total ascorbic acid16 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2249050, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.