Best choice saltines, Unsalted tops

USDA name: Saltines, Unsalted tops

Brandedby Associated Wholesale Grocers, Inc.

70 calories in 5 crackers (15 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 10 g.

Serving
1
= 15 g
70KCAL

Best choice saltines, Unsalted tops, 5 crackers (15 g)

70 calories

Protein
1 g
Carbs
12 g
Fat
1.5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size5 crackers (15 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1 g
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Sodium3% 60 mg

Little or none: Calcium, Potassium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Soybean oil with tbhq and citric acid for freshness, Contains 2% or less of: salt, Leavening (baking soda, Yeast), Malted barley flour, Sodium sulfite, Enzymes.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
5 crackers
Barcode (GTIN/UPC)
070038309499
Category
Crackers & Biscotti
Label updated
2019-12-17

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 85%

    Same value as 255 of 3,954 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 68 of 3,874 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 515 of 2,292 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 47 of 3,949 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 402 of 3,925 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 1,215 of 3,931 other records.

    leastmost

Questions

How many calories are in best choice saltines, unsalted tops?
5 crackers (15 g): 70 calories; protein: 1 g, carbohydrates: 12 g, fat: 1.5 g.
How much protein is in best choice saltines, unsalted tops?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in best choice saltines, unsalted tops?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)10 g
Carbohydrate, by difference80 g
Fiber, total dietary6.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe4.7 mg
Potassium, K0 mg
Sodium, Na400 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1940474, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.