Best choice raisin bran wheat bran cereal with raisins, Raisin bran

USDA name: Raisin bran wheat bran cereal with raisins, Raisin bran

Brandedby Associated Wholesale Grocers, Inc.

200 calories in 1 cup (60 g). Per 100 g, protein: 6.7 g, carbohydrates: 76.7 g, fat: 1.7 g.

Serving
1
= 60 g
200KCAL

Best choice raisin bran wheat bran cereal with raisins, Raisin bran, 1 cup (60 g)

200 calories

Protein
4 g
Carbs
46 g
Fat
1 g
Fiber
7 g
Sugars
17 g

Nutrition Facts

Serving size1 cup (60 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 46 g17%
Dietary Fiber 7 g25%
Total Sugars 17 g
Includes Added Sugars 10 g20%
Protein 4 g
Vitamin D 1.2 mcg6%
Calcium 40.2 mg3%
Iron 4.8 mg27%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)50% 0.6 mg
  • Riboflavin (B2)38% 0.5 mg
  • Niacin (B3)34% 5.4 mg
  • Vitamin B629% 0.5 mg
  • Vitamin A27% 240 µg
  • Folate16% 63 µg
  • Vitamin C7% 6 mg
  • Vitamin D6% 1.2 µg

minerals

% of the Daily Value in this serving

  • Iron27% 4.8 mg
  • Copper22% 0.2 mg
  • Magnesium20% 85.2 mg
  • Phosphorus17% 210 mg
  • Zinc15% 1.6 mg
  • Sodium13% 300 mg
  • Potassium6% 300 mg
  • Calcium3% 40.2 mg

Ingredients

Wheat bran, Raisins, Sugar, High fructose corn syrup, Salt, Barley malt extract. Vitamins and minerals: iron (ferric orthophosphate), Vitamin c (sodium ascorbate), Vitamin a (palmitate), Niacinamide, Vitamin b1 (thiamin mononitrate), Vitamin b6 (pyridoxine hydrochloride), Vitamin d (cholecalciferol), Vitamin b2 (riboflavin), Folic acid.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
070038670186
Category
Cereal
Label updated
2023-10-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 90 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 36 of 6,016 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 29 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 136 of 7,842 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 204 of 7,851 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 296 of 7,851 other records.

    leastmost

Questions

How many calories are in best choice raisin bran wheat bran cereal with raisins, raisin bran?
1 cup (60 g): 200 calories; protein: 4 g, carbohydrates: 46 g, fat: 1 g.
How much protein is in best choice raisin bran wheat bran cereal with raisins, raisin bran?
6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in best choice raisin bran wheat bran cereal with raisins, raisin bran?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Energy333 kcal
Protein6.7 g
Total lipid (fat)1.7 g
Carbohydrate, by difference76.7 g
Fiber, total dietary11.7 g
Total Sugars28.3 g
Sugars, added16.7 g
Calcium, Ca67 mg
Iron, Fe8 mg
Magnesium, Mg142 mg
Phosphorus, P350 mg
Potassium, K500 mg
Sodium, Na500 mg
Zinc, Zn2.7 mg
Copper, Cu0.33 mg
Vitamin C, total ascorbic acid10 mg
Thiamin1 mg
Riboflavin0.83 mg
Niacin9 mg
Vitamin B-60.83 mg
Folate, total105 µg
Folic acid108 µg
Vitamin A, RAE400 µg
Vitamin D (D2 + D3)2 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669348, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.