Best choice pumpkin quick bread mix, Pumpkin

USDA name: Pumpkin quick bread mix, Pumpkin

Brandedby Associated Wholesale Grocers, Inc.

130 calories in 1/4 cup (34 g). Per 100 g, protein: 2.9 g, carbohydrates: 82.3 g, fat: 1.5 g.

Serving
1
= 34 g
130KCAL

Best choice pumpkin quick bread mix, Pumpkin, 1/4 cup (34 g)

130 calories

Protein
1.0 g
Carbs
28 g
Fat
0.5 g
Fiber
0.99 g
Sugars
13 g

Nutrition Facts

Serving size1/4 cup (34 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 28 g10%
Dietary Fiber 0.99 g4%
Total Sugars 13 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 1.0 mg6%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Iron6% 1.0 mg
  • Calcium2% 20.1 mg
  • Potassium1% 70 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Sugar, Vegetable shortening (palm oil and/or soybean oil, Propylene glycol monesters, Mono and diglycerides, Soy lecithin), Pumpkin, Spice, Modifed corn starch, Contains 2% or less of: dextrose, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Maltodextrin, Corn flour, Salt, Sunflower lecithin.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
070038648741
Category
Bread & Muffin Mixes
Label updated
2023-01-13

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 2 of 1,052 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 1 of 1,022 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 1,050 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 29 of 1,053 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 0 of 466 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 2 of 1,046 other records.

    leastmost

Questions

How many calories are in best choice pumpkin quick bread mix, pumpkin?
1/4 cup (34 g): 130 calories; protein: 1.0 g, carbohydrates: 28 g, fat: 0.5 g.
How much protein is in best choice pumpkin quick bread mix, pumpkin?
2.9 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in best choice pumpkin quick bread mix, pumpkin?
79.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy382 kcal
Protein2.9 g
Total lipid (fat)1.5 g
Carbohydrate, by difference82.3 g
Fiber, total dietary2.9 g
Total Sugars38.2 g
Calcium, Ca59 mg
Iron, Fe2.9 mg
Potassium, K206 mg
Sodium, Na559 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2502472, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.