Best choice pina colada original low fat yogurt, Pina colada

USDA name: Pina colada original low fat yogurt, Pina colada

Brandedby Associated Wholesale Grocers, Inc.

160 calories in 6 onz (170 g). Per 100 g, protein: 3.5 g, carbohydrates: 17.6 g, fat: 0.88 g.

Serving
1
= 170 g
160KCAL

Best choice pina colada original low fat yogurt, Pina colada, 6 onz (170 g)

160 calories

Protein
6 g
Carbs
30 g
Fat
1.5 g
Fiber
1 g
Sugars
21 g

Nutrition Facts

Serving size6 onz (170 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 95.2 mg4%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 21 g
Includes Added Sugars 15 g30%
Protein 6 g
Calcium 150 mg12%
Iron 0 mg0%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Potassium4% 211 mg
  • Sodium4% 95.2 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a reduced fat milk, Sugar, Pineapples, Coconut, Modified food starch, Natural flavors, Carrageenan, Pectin and citric acid.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
6 onz
Barcode (GTIN/UPC)
070038615798
Category
Yogurt
Label updated
2021-09-15

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 88%

    Same value as 98 of 6,010 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 56 of 6,009 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 281 of 6,028 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 522 of 6,001 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 262 of 6,044 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 253 of 5,794 other records.

    leastmost

Questions

How many calories are in best choice pina colada original low fat yogurt, pina colada?
6 onz (170 g): 160 calories; protein: 6 g, carbohydrates: 30 g, fat: 1.5 g.
How much protein is in best choice pina colada original low fat yogurt, pina colada?
3.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in best choice pina colada original low fat yogurt, pina colada?
17 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy94 kcal
Protein3.5 g
Total lipid (fat)0.88 g
Carbohydrate, by difference17.6 g
Fiber, total dietary0.6 g
Total Sugars12.3 g
Sugars, added8.8 g
Calcium, Ca88 mg
Iron, Fe0 mg
Potassium, K124 mg
Sodium, Na56 mg
Vitamin D (D2 + D3), International Units14 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2189023, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.