How many calories are in yoplait original pina colada low fat yogurt?

1 container (170 g): 139 calories; protein: 5 g, carbohydrates: 26 g, fat: 1.5 g.

How much protein is in yoplait original pina colada low fat yogurt?

2.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in yoplait original pina colada low fat yogurt?

15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Yoplait Original Pina Colada Low Fat Yogurt

Brandedby General mills sales inc.

139 calories in 1 container (170 g). Per 100 g, protein: 2.9 g, carbohydrates: 15.3 g, fat: 0.88 g.

Serving

= 170 g

Yoplait Original Pina Colada Low Fat Yogurt, 1 container (170 g)

139 calories

Protein: 5 g
Carbs: 26 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 19 g

Nutrition Facts

Serving size1 container (170 g)

Amount per serving
Calories139

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 79.9 mg3%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 19 g

Includes Added Sugars 12.9 g26%

Protein 5 g

Vitamin D 3.4 mcg17%

Calcium 190 mg15%

Iron 0 mg0%

Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A20% 180 µg
Vitamin D17% 3.4 µg

minerals

% of the Daily Value in this serving

Calcium15% 190 mg
Potassium6% 260 mg
Sodium3% 79.9 mg

Little or none: Iron.

Ingredients

Cultured Grade A Low Fat Milk, Sugar, Pineapple, Modified Food Starch, Water. Contains 1% or less of: Guava Puree, Kosher Gelatin, Coconut, Corn Starch, Passion Fruit Juice, Natural Flavor, Pectin, Vitamin A Acetate, Vitamin D3.

Brand: Yoplait
Made by: General mills sales inc.
Label serving: 1 container
Barcode (GTIN/UPC): 00070470003122
Category: Yogurt/Yogurt Substitutes
Label updated: 2025-06-24

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 79%
Same value as 63 of 538 other records.
leastmost
Total fat
Lower than 61%
Same value as 33 of 537 other records.
leastmost
Calories
Lower than 61%
Same value as 30 of 537 other records.
leastmost
Calcium
Lower than 59%
Same value as 21 of 535 other records.
leastmost
Carbohydrates
Higher than 57%
Same value as 26 of 536 other records.
leastmost
Sodium
Lower than 56%
Same value as 41 of 537 other records.
leastmost

Questions

How many calories are in yoplait original pina colada low fat yogurt?: 1 container (170 g): 139 calories; protein: 5 g, carbohydrates: 26 g, fat: 1.5 g.
How much protein is in yoplait original pina colada low fat yogurt?: 2.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in yoplait original pina colada low fat yogurt?: 15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	82 kcal
Protein	2.9 g
Total lipid (fat)	0.88 g
Carbohydrate, by difference	15.3 g
Fiber, total dietary	0 g
Total Sugars	11.2 g
Sugars, added	7.6 g
Calcium, Ca	112 mg
Iron, Fe	0 mg
Potassium, K	153 mg
Sodium, Na	47 mg
Vitamin A, RAE	106 µg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2737285, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.