Best choice peas & carrots

USDA name: Peas & carrots

Brandedby Associated Wholesale Grocers, Inc.

estimated 48 calories in 2/3 cup (90 g). Per 100 g, protein: 2.2 g, carbohydrates: 11.1 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: less calcium than 79%, and more sugars than 76%.

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Serving
1
= 90 g
48EST. KCAL
Where the calories come from

Best choice peas & carrots, 2/3 cup (90 g)

48 calories

Estimated calories

  • Protein2 g17% of calories
  • Carbs10 g83% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat0 g0% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2/3 cup (90 g)
Amount per serving
Calories48
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 19.8 mg1%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 2 g
Calcium 0 mg0%
Iron 0.7 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 4 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.7 mg
  • Sodium1% 19.8 mg

Little or none: Calcium.

Ingredients

Peas, Carrots.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
070038649748
Category
Frozen Vegetables
Label updated
2022-02-01

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 79%

    Same value as 818 of 3,913 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 104 of 3,980 other records.

    leastmost

  • Vitamin C

    Lower than 68%

    Same value as 44 of 1,994 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 110 of 3,975 other records.

    leastmost

  • Carbohydrates

    Higher than 63%

    Same value as 42 of 3,991 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 142 of 3,986 other records.

    leastmost

Questions

How many calories are in best choice peas & carrots?
2/3 cup (90 g): estimated 48 calories; protein: 2 g, carbohydrates: 10 g, fat: 0 g.
How much protein is in best choice peas & carrots?
2.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in best choice peas & carrots?
7.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Protein2.2 g
Total lipid (fat)0 g
Carbohydrate, by difference11.1 g
Fiber, total dietary3.3 g
Total Sugars4.4 g
Calcium, Ca0 mg
Iron, Fe0.78 mg
Sodium, Na22 mg
Vitamin C, total ascorbic acid4.4 mg
Vitamin A, IU12,444 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2483424, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.