Iga peas & carrots

USDA name: Peas & carrots

Brandedby Iga, Inc.

60 calories in 0.67 cup (81 g). Per 100 g, protein: 3.7 g, carbohydrates: 12.3 g, fat: 0.62 g.

Serving
1
= 81 g
60KCAL

Iga peas & carrots, 0.67 cup (81 g)

60 calories

Protein
3 g
Carbs
10 g
Fat
0.5 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size0.67 cup (81 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.9 mg4%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 5 g
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium4% 89.9 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Peas, Carrots, Salt.

Brand
Iga
Made by
Iga, Inc.
Label serving
0.67 cup
Barcode (GTIN/UPC)
041270008846
Category
Frozen Vegetables
Label updated
2018-01-19

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 94%

    Same value as 1 of 3,985 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 5 of 3,985 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 9 of 3,992 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 20 of 3,981 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 820 of 3,919 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 27 of 3,954 other records.

    leastmost

Questions

How many calories are in iga peas & carrots?
0.67 cup (81 g): 60 calories; protein: 3 g, carbohydrates: 10 g, fat: 0.5 g.
How much protein is in iga peas & carrots?
3.7 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in iga peas & carrots?
8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy74 kcal
Protein3.7 g
Total lipid (fat)0.62 g
Carbohydrate, by difference12.3 g
Fiber, total dietary3.7 g
Total Sugars6.2 g
Calcium, Ca0 mg
Iron, Fe0.44 mg
Sodium, Na111 mg
Vitamin C, total ascorbic acid5.9 mg
Vitamin A, IU1,852 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2284625, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.