Best choice mushrooms pieces & stems

USDA name: Mushrooms pieces & stems

Brandedby Associated Wholesale Grocers, Inc.

59 calories in 1 can (227 g). Per 100 g, protein: 1.8 g, carbohydrates: 5.3 g, fat: 0.22 g.

Among the other records in Canned Vegetables, per 100 g: more protein than 75%, and more iron than 71%.

Compare with another food →

Serving
1
= 227 g
59KCAL
Where the calories come from

Best choice mushrooms pieces & stems, 1 can (227 g)

59 calories

  • Protein4 g23% of calories
  • Carbs12 g70% of calories

    incl. 5 g fiber · 5 g sugars

  • Fat0.5 g7% of calories

Nutrition Facts

Serving size1 can (227 g)
Amount per serving
Calories59
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 640 mg28%
Total Carbohydrate 12 g4%
Dietary Fiber 5 g18%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20.4 mg2%
Iron 1.8 mg10%
Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium28% 640 mg
  • Iron10% 1.8 mg
  • Potassium6% 291 mg
  • Calcium2% 20.4 mg

Ingredients

Mushrooms, Water, Salt, Citric acid, Ascorbic acid (antioxidant).

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 can
Barcode (GTIN/UPC)
070038350163
Category
Canned Vegetables
Label updated
2023-04-18

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 75%

    Same value as 8 of 4,286 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 18 of 4,162 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 23 of 4,249 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 13 of 4,278 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 18 of 4,244 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 46 of 2,460 other records.

    leastmost

Questions

How many calories are in best choice mushrooms pieces & stems?
1 can (227 g): 59 calories; protein: 4 g, carbohydrates: 12 g, fat: 0.5 g.
How much protein is in best choice mushrooms pieces & stems?
1.8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in best choice mushrooms pieces & stems?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy26 kcal
Protein1.8 g
Total lipid (fat)0.22 g
Carbohydrate, by difference5.3 g
Fiber, total dietary2.2 g
Total Sugars2.2 g
Sugars, added0 g
Calcium, Ca9 mg
Iron, Fe0.79 mg
Potassium, K128 mg
Sodium, Na282 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2602356, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.