Best choice mushrooms pieces & stems

USDA name: Mushrooms pieces & stems

Brandedby Associated Wholesale Grocers, Inc.

59 calories in 1 can (227 g). Per 100 g, protein: 1.8 g, carbohydrates: 5.3 g, fat: 0.22 g.

Serving
1
= 227 g
59KCAL

Best choice mushrooms pieces & stems, 1 can (227 g)

59 calories

Protein
4 g
Carbs
12 g
Fat
0.5 g
Fiber
5 g
Sugars
5 g

Nutrition Facts

Serving size1 can (227 g)
Amount per serving
Calories59
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 640 mg28%
Total Carbohydrate 12 g4%
Dietary Fiber 5 g18%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20.4 mg2%
Iron 1.8 mg10%
Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium28% 640 mg
    • Iron10% 1.8 mg
    • Potassium6% 291 mg
    • Calcium2% 20.4 mg

    Ingredients

    Mushrooms, Water, Salt, Citric acid, Ascorbic acid (antioxidant).

    Brand
    Best choice
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    1 can
    Barcode (GTIN/UPC)
    070038350163
    Category
    Canned Vegetables
    Label updated
    2023-04-18

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 75%

      Same value as 8 of 4,289 other records.

      leastmost

    • Iron

      Higher than 71%

      Same value as 18 of 4,165 other records.

      leastmost

    • Total fat

      Higher than 71%

      Same value as 23 of 4,252 other records.

      leastmost

    • Sodium

      Higher than 71%

      Same value as 13 of 4,281 other records.

      leastmost

    • Fiber

      Higher than 69%

      Same value as 18 of 4,247 other records.

      leastmost

    • Potassium

      Higher than 65%

      Same value as 46 of 2,462 other records.

      leastmost

    Questions

    How many calories are in best choice mushrooms pieces & stems?
    1 can (227 g): 59 calories; protein: 4 g, carbohydrates: 12 g, fat: 0.5 g.
    How much protein is in best choice mushrooms pieces & stems?
    1.8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in best choice mushrooms pieces & stems?
    3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy26 kcal
    Protein1.8 g
    Total lipid (fat)0.22 g
    Carbohydrate, by difference5.3 g
    Fiber, total dietary2.2 g
    Total Sugars2.2 g
    Sugars, added0 g
    Calcium, Ca9 mg
    Iron, Fe0.79 mg
    Potassium, K128 mg
    Sodium, Na282 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2602356, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.