Best choice lightly salted mixed nuts, Lightly salted

USDA name: Lightly salted mixed nuts, Lightly salted

Brandedby Associated Wholesale Grocers, Inc.

180 calories in 1/4 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 16.7 g, fat: 53.3 g.

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Serving
1
= 30 g
180KCAL
Where the calories come from

Best choice lightly salted mixed nuts, Lightly salted, 1/4 cup (30 g)

180 calories

  • Protein7 g15% of calories
  • Carbs5 g10% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat16 g75% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 7 g
Calcium 39.9 mg3%
Iron 0.72 mg4%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium4% 200 mg
  • Iron4% 0.72 mg
  • Calcium3% 39.9 mg
  • Sodium2% 45 mg

Ingredients

Peanuts, Almonds, Cashews, Brazil nuts, Blanched almonds, Pecans, Peanut oil and/or soy oil, Sea salt.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
070038596622
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-12-17

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 430 of 21,424 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 523 of 21,337 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 425 of 21,427 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 150 of 11,087 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 760 of 20,880 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 2,160 of 21,247 other records.

    leastmost

Questions

How many calories are in best choice lightly salted mixed nuts, lightly salted?
1/4 cup (30 g): 180 calories; protein: 7 g, carbohydrates: 5 g, fat: 16 g.
How much protein is in best choice lightly salted mixed nuts, lightly salted?
23.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in best choice lightly salted mixed nuts, lightly salted?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy600 kcal
Protein23.3 g
Total lipid (fat)53.3 g
Carbohydrate, by difference16.7 g
Fiber, total dietary10 g
Total Sugars3.3 g
Calcium, Ca133 mg
Iron, Fe2.4 mg
Potassium, K667 mg
Sodium, Na150 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2338402, published 2022-09-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.