How many calories are in planters lightly salted mixed nuts?

1 oz (28g/about 32 pieces): 170 calories; protein: 6 g, carbohydrates: 6 g, fat: 15 g.

How much protein is in planters lightly salted mixed nuts?

21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in planters lightly salted mixed nuts?

10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Planters lightly salted mixed nuts

USDA name: Lightly salted mixed nuts

Brandedby Nabisco Food Company

170 calories in 1 oz (28g/about 32 pieces). Per 100 g, protein: 21.4 g, carbohydrates: 21.4 g, fat: 53.6 g.

Serving

= 28 g

Planters lightly salted mixed nuts, 1 oz (28g/about 32 pieces)

170 calories

Protein: 6 g
Carbs: 6 g
Fat: 15 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 oz (28g/about 32 pieces)

Amount per serving
Calories170

% Daily Value*

Total Fat 15 g19%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 45.1 mg2%

Total Carbohydrate 6 g2%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 6 g

Vitamin D 0 mcg0%

Calcium 40 mg3%

Iron 1.3 mg7%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)25% 4 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Copper78% 0.7 mg
Manganese24% 0.56 mg
Magnesium14% 59.9 mg
Zinc14% 1.5 mg
Iron7% 1.3 mg
Phosphorus6% 80.1 mg
Potassium4% 200 mg
Calcium3% 40 mg
Sodium2% 45.1 mg

Ingredients

Peanuts, Almonds, Cashews, Hazelnuts (filberts), Pecans, Peanut oil, Sea salt

Brand: Planters
Made by: Nabisco Food Company
Label serving: 1 oz (28g/about 32 pieces)
Barcode (GTIN/UPC): 0029000016699
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-06-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 88%
Same value as 254 of 11,087 other records.
leastmost
Total fat
Higher than 84%
Same value as 894 of 21,427 other records.
leastmost
Iron
Higher than 82%
Same value as 132 of 21,139 other records.
leastmost
Protein
Higher than 81%
Same value as 1,592 of 21,424 other records.
leastmost
Calcium
Higher than 81%
Same value as 820 of 20,880 other records.
leastmost
Fiber
Higher than 81%
Same value as 2,157 of 21,355 other records.
leastmost

Questions

How many calories are in planters lightly salted mixed nuts?: 1 oz (28g/about 32 pieces): 170 calories; protein: 6 g, carbohydrates: 6 g, fat: 15 g.
How much protein is in planters lightly salted mixed nuts?: 21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in planters lightly salted mixed nuts?: 10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+

Energy	607 kcal
Protein	21.4 g
Total lipid (fat)	53.6 g
Carbohydrate, by difference	21.4 g
Fiber, total dietary	10.7 g
Total Sugars	3.6 g
Sugars, added	0 g
Calcium, Ca	143 mg
Iron, Fe	4.6 mg
Magnesium, Mg	214 mg
Phosphorus, P	286 mg
Potassium, K	714 mg
Sodium, Na	161 mg
Zinc, Zn	5.4 mg
Copper, Cu	2.5 mg
Manganese, Mn	2 mg
Niacin	14.3 mg
Vitamin E	13 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	5.4 g
Fatty acids, total monounsaturated	28.6 g
Fatty acids, total polyunsaturated	14.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2614903, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.