Kroger lightly salted mixed nuts
USDA name: Lightly salted mixed nuts
Brandedby The Kroger Co.
160 calories in 0.25 cup (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 21.4 g, fat: 50 g.
Kroger lightly salted mixed nuts, 0.25 cup (28 g)
160 calories
- Protein
- 6 g
- Carbs
- 6 g
- Fat
- 14 g
- Fiber
- 2 g
- Sugars
- 1.0 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Niacin (B3)13% 2 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Copper33% 0.3 mg
- Manganese24% 0.56 mg
- Magnesium14% 59.9 mg
- Zinc11% 1.2 mg
- Phosphorus8% 100 mg
- Iron6% 1.1 mg
- Potassium4% 170 mg
- Sodium3% 59.9 mg
- Calcium2% 19.9 mg
Ingredients
Peanuts, Cashews, Almonds, Brazil, Nuts, Pecans, Vegetable oil (peanut, Cottonseed, Soybean, And/or sunflower oil), Filberts, Sea salt.
- Brand
- Kroger
- Made by
- The Kroger Co.
- Label serving
- 0.25 cup
- Barcode (GTIN/UPC)
- 011110008633
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2018-03-12
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 81%
Same value as 1,592 of 21,424 other records.
leastmostCarbohydrates
Lower than 73%
Same value as 1,035 of 21,337 other records.
leastmostIron
Higher than 72%
Same value as 1,080 of 21,139 other records.
leastmostTotal fat
Higher than 70%
Same value as 2,251 of 21,427 other records.
leastmostPotassium
Higher than 68%
Same value as 252 of 11,087 other records.
leastmostCalories
Higher than 61%
Same value as 2,184 of 21,485 other records.
leastmost
Questions
- How many calories are in kroger lightly salted mixed nuts?
- 0.25 cup (28 g): 160 calories; protein: 6 g, carbohydrates: 6 g, fat: 14 g.
- How much protein is in kroger lightly salted mixed nuts?
- 21.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in kroger lightly salted mixed nuts?
- 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Schnucks lightly salted mixed nuts, Lightly salted
- Planters lightly salted mixed nuts
- Shoprite mixed nuts, Lightly salted
- Schnucks mixed nuts, Lightly salted
- Spartan mixed nuts, Lightly salted
- Hannaford mixed nuts, Lightly salted
- Shoprite mixed nuts, Lightly salted
- Stater bros. lightly salted mixed nuts, Lightly salted
All 23 reported nutrients, per 100 g+
| Energy | 571 kcal |
| Protein | 21.4 g |
| Total lipid (fat) | 50 g |
| Carbohydrate, by difference | 21.4 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 214 mg |
| Phosphorus, P | 357 mg |
| Potassium, K | 607 mg |
| Sodium, Na | 214 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 2 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Niacin | 7.1 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 7.1 g |
| Fatty acids, total monounsaturated | 25 g |
| Fatty acids, total polyunsaturated | 12.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2121473, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.