Best choice light red kidney beans, Light red kidney

USDA name: Light red kidney beans, Light red kidney

Brandedby Associated Wholesale Grocers, Inc.

120 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 16.1 g, fat: 0 g.

Serving
1
= 130 g
120KCAL

Best choice light red kidney beans, Light red kidney, 1/2 cup (130 g)

120 calories

Protein
7 g
Carbs
21 g
Fat
0 g
Fiber
4.9 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 21 g8%
Dietary Fiber 4.9 g18%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 49.4 mg4%
Iron 2.2 mg12%
Potassium 439 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron12% 2.2 mg
    • Sodium11% 260 mg
    • Potassium9% 439 mg
    • Calcium4% 49.4 mg

    Ingredients

    Prepared kidney beans, Water, Contains less than 2% of: sugar, Salt, Calcium chloride (firming agent), Disodium edta (to promote color retention).

    Brand
    Best choice
    Made by
    Associated Wholesale Grocers, Inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    070038622888
    Category
    Canned & Bottled Beans
    Label updated
    2023-08-01

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 82%

      Same value as 51 of 2,928 other records.

      leastmost

    • Sodium

      Lower than 71%

      Same value as 53 of 2,952 other records.

      leastmost

    • Potassium

      Higher than 66%

      Same value as 27 of 1,625 other records.

      leastmost

    • Sugars

      Higher than 65%

      Same value as 235 of 2,931 other records.

      leastmost

    • Fiber

      Lower than 64%

      Same value as 648 of 2,949 other records.

      leastmost

    • Total fat

      Lower than 61%

      Same value as 1,157 of 2,936 other records.

      leastmost

    Questions

    How many calories are in best choice light red kidney beans, light red kidney?
    1/2 cup (130 g): 120 calories; protein: 7 g, carbohydrates: 21 g, fat: 0 g.
    How much protein is in best choice light red kidney beans, light red kidney?
    5.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in best choice light red kidney beans, light red kidney?
    12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy92 kcal
    Protein5.4 g
    Total lipid (fat)0 g
    Carbohydrate, by difference16.1 g
    Fiber, total dietary3.8 g
    Total Sugars1.5 g
    Sugars, added0.8 g
    Calcium, Ca38 mg
    Iron, Fe1.7 mg
    Potassium, K338 mg
    Sodium, Na200 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2657185, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.