Best choice light red kidney beans, Light red kidney

USDA name: Light red kidney beans, Light red kidney

Brandedby Associated Wholesale Grocers, Inc.

120 calories in 1/2 cup (130 g). Per 100 g, protein: 5.4 g, carbohydrates: 16.1 g, fat: 0 g.

Among the other records in Canned & Bottled Beans, per 100 g: more iron than 82%, and less sodium than 71%.

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Serving
1
= 130 g
120KCAL
Where the calories come from

Best choice light red kidney beans, Light red kidney, 1/2 cup (130 g)

120 calories

  • Protein7 g23% of calories
  • Carbs21 g70% of calories

    incl. 4.9 g fiber · 2 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 21 g8%
Dietary Fiber 4.9 g18%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 49.4 mg4%
Iron 2.2 mg12%
Potassium 439 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Sodium11% 260 mg
  • Potassium9% 439 mg
  • Calcium4% 49.4 mg

Ingredients

Prepared kidney beans, Water, Contains less than 2% of: sugar, Salt, Calcium chloride (firming agent), Disodium edta (to promote color retention).

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
070038622888
Category
Canned & Bottled Beans
Label updated
2023-08-01

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 82%

    Same value as 51 of 2,926 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 53 of 2,950 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 27 of 1,624 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 235 of 2,929 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 648 of 2,947 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 1,157 of 2,934 other records.

    leastmost

Questions

How many calories are in best choice light red kidney beans, light red kidney?
1/2 cup (130 g): 120 calories; protein: 7 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in best choice light red kidney beans, light red kidney?
5.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in best choice light red kidney beans, light red kidney?
12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy92 kcal
Protein5.4 g
Total lipid (fat)0 g
Carbohydrate, by difference16.1 g
Fiber, total dietary3.8 g
Total Sugars1.5 g
Sugars, added0.8 g
Calcium, Ca38 mg
Iron, Fe1.7 mg
Potassium, K338 mg
Sodium, Na200 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2657185, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.