How many calories are in best choice lemon original low fat yogurt, lemon?

6 onz (170 g): 160 calories; protein: 6 g, carbohydrates: 32 g, fat: 1 g.

How much protein is in best choice lemon original low fat yogurt, lemon?

3.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in best choice lemon original low fat yogurt, lemon?

18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Best choice lemon original low fat yogurt, Lemon

USDA name: Lemon original low fat yogurt, Lemon

Brandedby Associated Wholesale Grocers, Inc.

160 calories in 6 onz (170 g). Per 100 g, protein: 3.5 g, carbohydrates: 18.8 g, fat: 0.59 g.

Serving

= 170 g

Best choice lemon original low fat yogurt, Lemon, 6 onz (170 g)

160 calories

Protein: 6 g
Carbs: 32 g
Fat: 1 g
Fiber: 1 g
Sugars: 23 g

Nutrition Facts

Serving size6 onz (170 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 1 g1%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 116 mg5%

Total Carbohydrate 32 g12%

Dietary Fiber 1 g4%

Total Sugars 23 g

Includes Added Sugars 17 g34%

Protein 6 g

Calcium 150 mg12%

Iron 0 mg0%

Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Sodium5% 116 mg
Potassium4% 211 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a reduced fat milk, Sugar, Modified food starch, Lemon pulp, Lemon juice concentrate, Natural flavors, Carrageenan, Pectin and tumeric (for color).

Brand: Best choice
Made by: Associated Wholesale Grocers, Inc.
Label serving: 6 onz
Barcode (GTIN/UPC): 070038593867
Category: Yogurt
Label updated: 2021-09-15

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 93%
Same value as 56 of 6,010 other records.
leastmost
Sodium
Higher than 91%
Same value as 55 of 6,028 other records.
leastmost
Sugars
Higher than 84%
Same value as 60 of 6,009 other records.
leastmost
Calcium
Lower than 71%
Same value as 522 of 6,001 other records.
leastmost
Calories
Higher than 70%
Same value as 262 of 6,044 other records.
leastmost
Total fat
Lower than 65%
Same value as 51 of 6,024 other records.
leastmost

Questions

How many calories are in best choice lemon original low fat yogurt, lemon?: 6 onz (170 g): 160 calories; protein: 6 g, carbohydrates: 32 g, fat: 1 g.
How much protein is in best choice lemon original low fat yogurt, lemon?: 3.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in best choice lemon original low fat yogurt, lemon?: 18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	94 kcal
Protein	3.5 g
Total lipid (fat)	0.59 g
Carbohydrate, by difference	18.8 g
Fiber, total dietary	0.6 g
Total Sugars	13.5 g
Sugars, added	10 g
Calcium, Ca	88 mg
Iron, Fe	0 mg
Potassium, K	124 mg
Sodium, Na	68 mg
Vitamin D (D2 + D3), International Units	14 iu
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2189034, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.