Best choice lemon original low fat yogurt, Lemon

USDA name: Lemon original low fat yogurt, Lemon

Brandedby Associated Wholesale Grocers, Inc.

160 calories in 6 oz (170 g). Per 100 g, protein: 3.5 g, carbohydrates: 18.8 g, fat: 0.59 g.

Among the other records in Yogurt, per 100 g: more carbohydrates than 93%, and more sodium than 91%.

Compare with another food →

Serving
1
= 170 g
160KCAL
Where the calories come from

Best choice lemon original low fat yogurt, Lemon, 6 oz (170 g)

160 calories

  • Protein6 g15% of calories
  • Carbs32 g79% of calories

    incl. 1 g fiber · 23 g sugars

  • Fat1 g6% of calories

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1 g1%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 10.2 mg3%
Sodium 116 mg5%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 23 g
Includes Added Sugars 17 g34%
Protein 6 g
Calcium 150 mg12%
Iron 0 mg0%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 070038593867 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Sodium5% 116 mg
  • Potassium4% 211 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a reduced fat milk, Sugar, Modified food starch, Lemon pulp, Lemon juice concentrate, Natural flavors, Carrageenan, Pectin and tumeric (for color).

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
6 oz
Barcode (GTIN/UPC)
070038593867
Category
Yogurt
Label updated
2021-09-15

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 56 of 6,006 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 55 of 6,024 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 60 of 6,005 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 522 of 5,997 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 262 of 6,040 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 51 of 6,020 other records.

    leastmost

Questions

How many calories are in best choice lemon original low fat yogurt, lemon?
6 oz (170 g): 160 calories; protein: 6 g, carbohydrates: 32 g, fat: 1 g.
How much protein is in best choice lemon original low fat yogurt, lemon?
3.5 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in best choice lemon original low fat yogurt, lemon?
18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy94 kcal
Protein3.5 g
Total lipid (fat)0.59 g
Carbohydrate, by difference18.8 g
Fiber, total dietary0.6 g
Total Sugars13.5 g
Sugars, added10 g
Calcium, Ca88 mg
Iron, Fe0 mg
Potassium, K124 mg
Sodium, Na68 mg
Vitamin D (D2 + D3), International Units14 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2189034, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.