Best choice japanese blend broccoli, Green beans, Onions & mushrooms, Japanese blend

USDA name: Japanese blend broccoli, Green beans, Onions & mushrooms, Japanese blend

Brandedby Associated Wholesale Grocers, Inc.

25 calories in 3/4 cup (74 g). Per 100 g, protein: 2.7 g, carbohydrates: 6.8 g, fat: 0 g.

Serving
1
= 74 g
25KCAL

Best choice japanese blend broccoli, Green beans, Onions & mushrooms, Japanese blend, 3/4 cup (74 g)

25 calories

Protein
2 g
Carbs
5 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size3/4 cup (74 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.4 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 30.3 mg2%
Iron 0.5 mg3%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium3% 140 mg
  • Iron3% 0.5 mg
  • Calcium2% 30.3 mg

Little or none: Sodium.

Ingredients

Broccoli, Green beans, Onion, Mushrooms.

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
070038356721
Category
Frozen Vegetables
Label updated
2022-01-24

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 72%

    Same value as 107 of 4,011 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 44 of 3,919 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 1 of 3,992 other records.

    leastmost

  • Fiber

    Higher than 61%

    Same value as 69 of 3,981 other records.

    leastmost

  • Carbohydrates

    Lower than 61%

    Same value as 2 of 3,997 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 5 of 3,985 other records.

    leastmost

Questions

How many calories are in best choice japanese blend broccoli, green beans, onions & mushrooms, japanese blend?
3/4 cup (74 g): 25 calories; protein: 2 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in best choice japanese blend broccoli, green beans, onions & mushrooms, japanese blend?
2.7 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in best choice japanese blend broccoli, green beans, onions & mushrooms, japanese blend?
4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy34 kcal
Protein2.7 g
Total lipid (fat)0 g
Carbohydrate, by difference6.8 g
Fiber, total dietary2.7 g
Total Sugars2.7 g
Calcium, Ca41 mg
Iron, Fe0.68 mg
Potassium, K189 mg
Sodium, Na14 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2266414, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.