Best choice hamburger buns

USDA name: Hamburger buns

Brandedby Associated Wholesale Grocers, Inc.

160 calories in 1 bun (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 54.4 g, fat: 3.5 g.

Compare with another food →

Serving
1
= 57 g
160KCAL
Where the calories come from

Best choice hamburger buns, 1 bun (57 g)

160 calories

  • Protein5 g12% of calories
  • Carbs31 g77% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1 bun (57 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 31 g11%
Dietary Fiber 1 g4%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 5 g
Calcium 66.1 mg5%
Iron 2 mg11%
Potassium 53 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070038656180 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron11% 2 mg
  • Calcium5% 66.1 mg
  • Potassium1% 53 mg

Ingredients

Enriched unbleached wheat flour (wheat flour, Malted barley flour, Ferrous sulfate, Niacin, Thiamine mononitrate, Riboflavin, And folic acid), Water, High fructose corn syrup, Yeast, Contains 2% or less of each of the following: soybean oil, Salt, Vital wheat gluten, Monoglycerides, Ascorbic acid (vitamin c), Enzymes (contains wheat), Soy lecithin, Preservative (calcium propionate).

Brand
Best choice
Made by
Associated Wholesale Grocers, Inc.
Label serving
1 bun
Barcode (GTIN/UPC)
070038656180
Category
Breads & Buns
Label updated
2020-04-08

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 85%

    Same value as 167 of 9,910 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 73 of 10,029 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 71 of 9,892 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 986 of 10,001 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 248 of 10,061 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 124 of 10,032 other records.

    leastmost

Questions

How many calories are in best choice hamburger buns?
1 bun (57 g): 160 calories; protein: 5 g, carbohydrates: 31 g, fat: 2 g.
How much protein is in best choice hamburger buns?
8.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in best choice hamburger buns?
52.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy281 kcal
Protein8.8 g
Total lipid (fat)3.5 g
Carbohydrate, by difference54.4 g
Fiber, total dietary1.8 g
Total Sugars5.3 g
Sugars, added5.3 g
Calcium, Ca116 mg
Iron, Fe3.5 mg
Potassium, K93 mg
Sodium, Na509 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2155826, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.